Beschreibung
A guide to consuming 100g of protein daily.
Zutaten
- Chicken breast – 200g
- Eggs – 4 large
- Greek yogurt – 200g
- Lentils – 100g
- Almonds – 30g
Anweisungen
- Cook chicken breast and season to taste.
- Boil or scramble the eggs.
- Serve Greek yogurt with fruits or nuts.
- Cook lentils until tender.
- Snack on almonds throughout the day.
Notes
- Adjust portion sizes to meet your specific needs.
- Include a variety of protein sources.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Nutrition
- Methode: Cooking
- Küche: Various
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 600
- Zucker: 10g
- Natrium: 200mg
- Fett: 25g
- Gesättigte Fettsäuren: 5g
- Ungesättigte Fette: 15g
- Trans Fat: 0g
- Kohlenhydrate: 50g
- Faser: 15g
- Protein: 100g
- Cholesterin: 300mg
Keywords: 100g of protein a day, protein sources, daily protein intake