Who says cookies can’t be healthy? I mean, I love a good cookie just as much as the next person, but when I found a way to whip up these delightful banana oatmeal high protein breakfast cookies, it was like a light bulb went off in my kitchen! They’re soft, chewy, and packed with goodness—perfect for those hectic mornings when you need a nutritious boost. Plus, the natural sweetness from ripe bananas and a touch of honey make them feel like a treat, while the protein powder keeps you energized. I can’t even tell you how many times I’ve grabbed one for a quick breakfast or snack on the go. Trust me, once you make these, you’ll be hooked on their deliciousness and health benefits! They’re a total game changer!
Ingredients List
Here’s what you’ll need to whip up these scrumptious banana oatmeal high protein breakfast cookies. It’s a simple list, so don’t worry! You probably have most of these ingredients hanging around in your kitchen already:
- 2 ripe bananas – The riper, the better! They’ll add all that natural sweetness.
- 1 cup rolled oats – These give the cookies that chewy texture we all love.
- 1/2 cup protein powder – I recommend your favorite flavor to amp up the protein!
- 1/4 cup almond butter – This adds creaminess and a delightful nutty flavor.
- 1/4 cup honey – Adjust to your taste; it’s the perfect natural sweetener.
- 1/2 teaspoon cinnamon – Just a sprinkle for warmth and spice.
- 1/4 teaspoon salt – To balance the sweetness and enhance the flavors.
- 1/2 cup chocolate chips (optional) – Because who doesn’t love a little chocolate?
How to Prepare Banana Oatmeal High Protein Breakfast Cookies
Alright, let’s get those cookies in the oven! I promise, the process is super simple and oh-so-rewarding. First things first, preheat your oven to 350°F (175°C). This way, it’ll be nice and hot by the time your cookie dough is ready. Now, grab a big mixing bowl and let’s get to mashing those ripe bananas. You want them soft, so use a fork and really break them down until they’re a smooth, creamy consistency. Once that’s done, it’s time to add in the rolled oats, protein powder, almond butter, honey, cinnamon, and salt. Mix everything together until it’s well combined—don’t be afraid to get your hands in there if needed!
If you’re feeling a little indulgent, fold in those chocolate chips now. Yum! Next, take a baking sheet and line it with parchment paper to keep things easy and mess-free. Scoop spoonfuls of the cookie mixture onto the sheet, leaving some space in between each dollop. Bake these delightful cookies for about 12-15 minutes, or until they turn a lovely golden brown. When they’re done, resist the urge to dive in right away—let them cool for a few minutes before serving. Trust me, they’ll be worth the wait!
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, protein powder, almond butter, honey, cinnamon, and salt. Mix until combined.
- If desired, fold in chocolate chips for added sweetness.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Allow to cool for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information
Now, let’s talk numbers! These banana oatmeal high protein breakfast cookies aren’t just tasty; they’re also packed with nutrition. Each cookie is approximately 120 calories, which is pretty great for a breakfast option. You’ll also get about 5g of protein to keep you feeling full and energized. In addition, they contain 4g of fat, 18g of carbohydrates, and 2g of fiber. Keep in mind that these values can vary based on the specific brands of ingredients you use, but this gives you a solid ballpark idea of how these cookies fit into your healthy eating plan. Enjoy guilt-free!
Why You’ll Love This Recipe
- Quick to Make: These cookies come together in just about 25 minutes—perfect for busy mornings!
- Nutritious Ingredients: Packed with protein and healthy fats, they’re a guilt-free start to your day.
- Deliciously Sweet: The ripe bananas and honey offer a natural sweetness without added sugars.
- Customizable: Feel free to mix in your favorite nuts or dried fruits for a personal twist!
- Grab-and-Go: They’re easy to store and perfect for a quick snack or breakfast on the run.
- Kid-Friendly: Kids love them! Sneak in nutrition while satisfying their sweet tooth.
Tips for Success
Want to nail these banana oatmeal high protein breakfast cookies every time? Here are my top tips! First, make sure your bananas are super ripe; the browner they are, the sweeter and more flavorful your cookies will be. If you’re looking for a protein boost, try using flavored protein powder to add a fun twist. And don’t skip the parchment paper—it makes clean-up a breeze! Also, keep an eye on the baking time; every oven is a little different, so check for that golden edge around 12 minutes. Lastly, let them cool completely for the best texture—you’ll be glad you did!
Variations
Get ready to let your creativity shine! These banana oatmeal high protein breakfast cookies are super versatile, so feel free to switch things up. For a nutty twist, try adding chopped walnuts or pecans for a delightful crunch. If you’re a fan of dried fruit, toss in some raisins or cranberries to elevate the flavor. Want a little zing? A splash of vanilla extract or a pinch of nutmeg can really brighten things up! And if honey isn’t your jam, maple syrup makes a fantastic alternative. The options are endless, so have fun experimenting and find your perfect combo!
Storage & Reheating Instructions
Storing your banana oatmeal high protein breakfast cookies is a breeze! Just place them in an airtight container at room temperature for up to 3 days. If you want to keep them fresh for longer, pop them in the fridge where they can last for about a week. But here’s a little secret: these cookies freeze beautifully! Just wrap them individually in plastic wrap and stash them in a freezer bag. When you’re ready for a tasty treat, simply thaw them in the fridge overnight. For a warm, cozy experience, you can pop them in the microwave for a few seconds to regain that fresh-baked goodness!
Leave a Comment!
I’d love to hear from you! Have you tried these banana oatmeal high protein breakfast cookies? What did you think? If you made any fun variations or have tips to share, drop a comment below! Your thoughts and experiences make this cooking journey so much more enjoyable, so let’s chat!
Drucken
Banana Oatmeal High Protein Breakfast Cookies That Delight
- Gesamtzeit: 25 minutes
- Ertrag: 12 cookies 1x
- Ernährung: Vegan
Beschreibung
Healthy and delicious banana oatmeal high protein breakfast cookies.
Zutaten
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Anweisungen
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the ripe bananas.
- Add rolled oats, protein powder, almond butter, honey, cinnamon, and salt. Mix until combined.
- If desired, fold in chocolate chips.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until golden brown.
- Let cool before serving.
Notes
- Store cookies in an airtight container.
- Cookies can be frozen for later use.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Breakfast
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 cookie
- Kalorien: 120
- Zucker: 5g
- Natrium: 50mg
- Fett: 4g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 3g
- Trans Fat: 0g
- Kohlenhydrate: 18g
- Faser: 2g
- Protein: 5g
- Cholesterin: 0mg
Keywords: banana oatmeal high protein breakfast cookies
