Hey there, fellow food lovers! Let me tell you about my absolute favorite dish: baked salmon with avocado feta. It’s not just a meal; it’s a celebration of flavor and health! The combination of tender, flaky salmon topped with creamy avocado and tangy feta is simply divine. The best part? It comes together in a snap! Whether you’re a kitchen newbie or a seasoned pro, this recipe will have you feeling like a culinary rockstar. Plus, it’s packed with healthy fats and protein, making it a guilt-free indulgence. Trust me, once you try this, it’ll become a staple in your weeknight dinner rotation. Ready to dive in? Let’s get cooking!
Ingredients List
For this delightful baked salmon with avocado feta, you’ll need the following ingredients:
- 4 salmon fillets
- 2 ripe avocados (mashed)
- 100g feta cheese (crumbled)
- 2 tablespoons olive oil
- 1 lemon (juiced)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Make sure your avocados are perfectly ripe for the creamiest texture and the best flavor. Happy cooking!
How to Prepare Baked Salmon with Avocado Feta
Alright, let’s get into the nitty-gritty of making this scrumptious baked salmon with avocado feta. Follow these steps, and I promise you’ll end up with a dish that’s not just tasty but also visually stunning!
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures your salmon cooks evenly and locks in all those lovely flavors. Trust me, you don’t want to skip this part!
Step 2: Prepare the Salmon
Now, grab a baking sheet and line it with parchment paper. This little trick makes cleanup a breeze! Place your salmon fillets on the sheet, making sure they have a bit of space between them. This way, they’ll cook perfectly without steaming each other.
Step 3: Make the Avocado-Feta Mixture
In a mixing bowl, take those ripe avocados and mash them up until they’re creamy and smooth. Then, crumble in the feta cheese and squeeze in the lemon juice. Add salt and pepper to taste. Give it a good mix! You want a luscious, slightly chunky texture that’s full of flavor. Just imagine that creamy goodness melting into the warm salmon!
Step 4: Assemble the Dish
Now comes the fun part! Spoon that delicious avocado-feta mixture generously over each salmon fillet. Don’t be shy; make it a nice, thick layer! Then, drizzle a bit of olive oil on top for that extra richness. It’s like giving your salmon a little spa treatment!
Step 5: Bake the Salmon
Pop the baking sheet in the preheated oven and bake the salmon for about 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and has turned a lovely pinkish hue. Keep an eye on it; you want it perfectly cooked, not overdone!
Step 6: Garnish and Serve
Once it’s out of the oven, sprinkle some fresh parsley on top for a pop of color. Serve your baked salmon with avocado feta immediately, and watch everyone’s faces light up with joy. It pairs wonderfully with a light salad or some roasted veggies. Enjoy every bite!
Nutritional Information
Here’s the scoop on the nutritional information for this delightful baked salmon with avocado feta. Each serving, which is one salmon fillet, contains approximately 350 calories, 24g of fat (with 5g saturated fat), 25g of protein, and 9g of carbohydrates. It’s also packed with healthy fats and fiber, making it a nutritious choice for your meals. Keep in mind that these values are estimates and can vary based on the specific ingredients used. Enjoy the goodness!
Why You’ll Love This Recipe
This baked salmon with avocado feta will quickly become a favorite for so many reasons! Check this out:
- It’s a healthy dish packed with omega-3 fatty acids and fiber.
- Preparation is a breeze—perfect for busy weeknights!
- The combination of creamy avocado and tangy feta creates an explosion of flavor.
- It’s visually stunning, making it great for impressing guests.
- Versatile enough to pair with various sides for a complete meal.
Trust me, you’ll want to make this again and again!
Tips for Success
To achieve the best results with your baked salmon with avocado feta, here are some of my go-to tips:
- Choose quality salmon: Opt for fresh, wild-caught salmon if possible. It has a richer flavor and better texture.
- Don’t overbake: Keep an eye on your salmon as it bakes. It should flake easily with a fork but still be moist and tender.
- Customize the seasoning: Feel free to experiment with herbs like dill or basil for a different flavor profile. A pinch of garlic powder can also add a lovely kick!
- Serve immediately: This dish is best enjoyed fresh out of the oven while the salmon is warm and the avocado-feta topping is creamy.
- Leftover magic: If you happen to have leftovers, they make a fantastic topping for salads or sandwiches the next day!
With these tips, you’ll be well on your way to a sensational salmon dish every time!
Variations of Baked Salmon with Avocado Feta
If you’re feeling adventurous, there are plenty of ways to jazz up this baked salmon with avocado feta! Here are a few fun ideas:
- Herb infusion: Swap out the parsley for fresh dill or cilantro to change the flavor profile completely.
- Spicy kick: Add a pinch of red pepper flakes or diced jalapeños to the avocado-feta mixture for a delightful heat.
- Veggie boost: Toss some cherry tomatoes or sliced bell peppers on the baking sheet with the salmon for an extra dose of color and nutrition.
- Cheesy twist: Try adding some shredded mozzarella or goat cheese on top of the avocado-feta blend for a different cheesy flavor.
These variations keep the dish exciting and allow you to tailor it to your taste buds. Enjoy experimenting!
Serving Suggestions
When it comes to serving baked salmon with avocado feta, the options are endless! I love pairing it with a light, crisp salad drizzled with lemon vinaigrette for a refreshing contrast. Roasted asparagus or quinoa pilaf also make fantastic sides, adding both color and nutrition to your plate. For a drink, a chilled white wine or sparkling water with a slice of lemon complements the dish beautifully. Enjoy the delightful flavors together!
For more healthy recipes, check out Healthline’s collection of healthy salmon recipes.
If you’re looking for more delicious side dishes, visit Food Network’s healthy side dishes.
For tips on how to perfectly cook salmon, you can refer to Serious Eats‘ guide on cooking salmon.
Drucken
Baked Salmon with Avocado Feta: 5 Flavorful Secrets
- Gesamtzeit: 30 minutes
- Ertrag: 4 servings 1x
- Ernährung: Glutenfrei
Beschreibung
Baked salmon topped with creamy avocado and feta.
Zutaten
- 4 salmon fillets
- 2 ripe avocados
- 100g feta cheese
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- Fresh parsley for garnish
Anweisungen
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- In a bowl, mash the avocados and mix in the feta cheese, lemon juice, salt, and pepper.
- Spoon the avocado-feta mixture over each salmon fillet.
- Drizzle olive oil over the salmon.
- Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Choose ripe avocados for better flavor.
- Adjust seasoning according to your taste.
- Prep Time: 10 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Course
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 salmon fillet
- Kalorien: 350
- Zucker: 1g
- Natrium: 250mg
- Fett: 24g
- Gesättigte Fettsäuren: 5g
- Ungesättigte Fette: 15g
- Trans Fat: 0g
- Kohlenhydrate: 9g
- Faser: 5g
- Protein: 25g
- Cholesterin: 60mg
Keywords: baked salmon, avocado, feta, healthy recipe
