Let me tell you, savory oatmeal with egg has become my go-to breakfast when I’m craving something hearty yet nutritious! Seriously, it’s like a warm hug in a bowl. The combination of creamy oats and a perfectly fried egg is just unbeatable. Plus, it packs a punch with protein to kickstart my day. I love how you can whip this up in just about 15 minutes, making it perfect for busy mornings. Trust me, once you try this dish, you’ll wonder why you didn’t dive into the world of savory oatmeal sooner! It’s filling, satisfying, and oh-so-simple to personalize based on what you have on hand.
Ingredients List
To make this delicious savory oatmeal with egg, you’ll need just a few simple ingredients that come together beautifully. Here’s what you’ll need:
- 1 cup rolled oats
- 2 cups water or broth (I love using vegetable broth for extra flavor!)
- 1 egg (feel free to fry it sunny-side up, over-easy, or however you like it!)
- 1/4 cup grated cheese (cheddar or parmesan are my favorites)
- Salt to taste
- Pepper to taste
- Chopped green onions for garnish (they add a nice pop of color and flavor!)
That’s it! With these ingredients, you’ll be well on your way to a satisfying breakfast that’s both hearty and healthy.
How to Prepare Savory Oatmeal with Egg
Preparing savory oatmeal with egg is super simple, and I promise it’ll become a staple in your kitchen! Here’s how to whip it up:
- First, grab a pot and bring 2 cups of water or your favorite broth to a boil. I can’t stress enough how much flavor broth adds!
- Once it’s boiling, stir in 1 cup of rolled oats. Reduce the heat to low and let those oats cook for about 5-7 minutes. Make sure to stir occasionally so they don’t stick to the bottom.
- While your oats are cooking, heat a non-stick pan over medium heat. Crack the egg into the pan and fry it to your liking. I usually go for sunny-side up for that runny yolk goodness, but feel free to cook it however you fancy!
- Once the oats have absorbed most of the liquid and are creamy, season them with salt and pepper to taste. Give it a good stir to mix everything in.
- Now it’s time to assemble! Transfer your savory oatmeal into a bowl, top it with the fried egg, and sprinkle 1/4 cup of grated cheese on top while it’s still warm so it melts beautifully.
- Finish with a sprinkle of chopped green onions for that fresh crunch and vibrant color.
And there you have it! A bowl of comforting savory oatmeal with egg that’s ready to be devoured. I promise, the combination of flavors and textures is just divine!
Tips for Success
To make sure your savory oatmeal with egg turns out perfectly every time, here are some of my favorite tips! First, don’t rush the cooking of your oats; low and slow is the way to go for that creamy texture. Stirring occasionally will help prevent them from sticking, so keep an eye on them!
When frying the egg, use a bit of butter or oil to ensure it doesn’t stick, and cover the pan for a minute to help the top cook without flipping. And remember, seasoning is key! Taste as you go, and feel free to amp up the flavor with spices like paprika or garlic powder.
Variations of Savory Oatmeal with Egg
If you’re looking to mix things up, there are endless ways to customize your savory oatmeal with egg! For a veggie boost, try adding sautéed spinach, roasted cherry tomatoes, or even some diced bell peppers right into the oats while they cook. You can also switch up the cheese—feta or goat cheese can bring a delightful tanginess that complements the dish beautifully.
Feeling adventurous? Add spices like cumin or smoked paprika for a warm, earthy flavor. And don’t forget about toppings! A dollop of salsa or some avocado slices can elevate your bowl to a whole new level. Enjoy experimenting!
Serving Suggestions
When it comes to serving savory oatmeal with egg, I like to keep it simple yet satisfying! A side of fresh fruit, like sliced avocado or juicy tomatoes, pairs wonderfully with the hearty oats and egg. If you’re in the mood for something extra, a slice of whole grain toast with a spread of your favorite nut butter adds a delightful crunch and creaminess.
For beverages, a warm cup of herbal tea or a refreshing glass of orange juice complements the meal beautifully. And if you’re feeling indulgent, why not whip up a smoothie? It’ll add an extra layer of nutrition to your breakfast. Enjoy your delicious, hearty start to the day!
Nutritional Information
Now, let’s talk numbers! This savory oatmeal with egg is not only delicious but also packed with nutrition. Each serving contains approximately 300 calories, 10g of fat, 12g of protein, and 42g of carbohydrates. It also includes about 5g of fiber, which is great for keeping you full. Remember, these values are estimates, but they give you a solid idea of the wholesome goodness you’re fueling your body with!
FAQ Section
Can I use instant oats for this recipe?
Absolutely! Just keep in mind that instant oats cook much faster, so you’ll want to adjust your cooking time accordingly, usually just a couple of minutes will do.
What can I substitute for the egg?
If you’re looking for a vegan option, try topping your savory oatmeal with sautéed tofu or a dollop of hummus for that creamy texture without the egg.
Can I make this ahead of time?
Yes! You can cook the oats in advance and store them in the fridge. Just reheat and top with a fresh egg when you’re ready to eat.
What’s the best way to store leftovers?
Store any leftover savory oatmeal in an airtight container in the fridge for up to 3 days. Just reheat on the stovetop or in the microwave, adding a splash of water or broth to loosen it up.
How can I make it spicier?
If you love a kick, sprinkle in some red pepper flakes or drizzle with hot sauce just before serving! It adds a nice zing that complements the creamy oats.
Why You’ll Love This Recipe
- Nutritious and filling, perfect for starting your day right.
- Easy to prepare in just 15 minutes—ideal for busy mornings!
- Customizable with your favorite vegetables and cheeses.
- Rich in protein to keep you satisfied longer.
- Comforting and delicious, combining creamy oats with a perfectly cooked egg.
Savory oatmeal with egg: 5 Deliciously Comforting Ways
- Gesamtzeit: 15 minutes
- Ertrag: 2 servings 1x
- Ernährung: Vegetarisch
Beschreibung
Savory oatmeal with egg is a nutritious and filling dish. It combines hearty oats with protein-rich eggs for a perfect breakfast.
Zutaten
- 1 cup rolled oats
- 2 cups water or broth
- 1 egg
- 1/4 cup grated cheese
- Salt to taste
- Pepper to taste
- Chopped green onions for garnish
Anweisungen
- In a pot, bring water or broth to a boil.
- Add rolled oats and reduce heat to low.
- Cook oats for 5-7 minutes, stirring occasionally.
- While oats are cooking, heat a separate pan and fry the egg to your liking.
- Once oats are cooked, season with salt and pepper.
- Transfer oatmeal to a bowl and top with the fried egg and cheese.
- Garnish with green onions before serving.
Notes
- You can add vegetables like spinach or tomatoes for more flavor.
- Use different types of cheese for varied taste.
- Prep Time: 5 minutes
- Kochen Zeit: 10 minutes
- Kategorie: Breakfast
- Methode: Stovetop
- Küche: American
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 300
- Zucker: 1g
- Natrium: 300mg
- Fett: 10g
- Gesättigte Fettsäuren: 4g
- Ungesättigte Fette: 6g
- Trans Fat: 0g
- Kohlenhydrate: 42g
- Faser: 5g
- Protein: 12g
- Cholesterin: 186mg
Keywords: savory oatmeal with egg, healthy breakfast, oatmeal recipes
