Hey there, fellow food lovers! If you’re on the lookout for a scrumptious way to whip up low carb high protein crockpot recipes, you’ve landed in the right place! This dish is not just easy; it’s a game-changer for busy weeknights. I love how I can toss everything in the crockpot in just 15 minutes and let it do its magic while I go about my day. The flavors blend beautifully, and by dinner time, my house smells amazing—trust me, you’ll be tempted to sneak a bite before it’s even served! This recipe is special to me because it’s packed with protein from chicken and loaded with vibrant veggies, making it a nourishing choice that keeps me energized. Let’s dive into it!
Ingredients List
Here’s what you’ll need to create this delicious low carb high protein meal. Gather these ingredients, and let’s get cooking!
- 2 pounds of chicken breast
- 1 cup of chicken broth
- 1 cup of chopped broccoli
- 1 cup of diced bell peppers
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Make sure to have everything prepped and ready to go—this way, you’ll breeze through the cooking process without a hitch!
How to Prepare Instructions
Alright, let’s get down to the fun part—making this delicious dish! Follow these easy steps, and you’ll have a flavorful meal ready in no time.
- First up, grab your trusty crockpot and place the 2 pounds of chicken breast right in there. This is where all the magic happens!
- Next, pour in 1 cup of chicken broth. This will keep the chicken moist and add so much flavor—yum!
- Now it’s time to add the veggies! Toss in 1 cup of chopped broccoli and 1 cup of diced bell peppers. These colorful additions not only make the dish look beautiful but also pack it with nutrients.
- Sprinkle in 1 teaspoon of garlic powder and 1 teaspoon of onion powder. These spices elevate the flavor, trust me!
- Season with salt and pepper to taste. Don’t be shy; a little seasoning goes a long way!
- Cover your crockpot and set it to cook on low for 6 hours or on high for 3 hours. Just let it do its thing while you go about your day!
- When the cooking time is up, take the lid off and shred the chicken right in the pot using two forks. It should fall apart easily—so satisfying!
- Give everything a good mix to ensure all those flavors meld together beautifully.
And just like that, you’re ready to serve! This dish is perfect for a cozy dinner, and I promise, the aroma will have everyone gathering around the table. Enjoy!
Nutritional Information
Now, let’s talk about the nutrition! This low carb high protein crockpot recipe is not only delicious but also packs a punch in the nutritional department. Here’s a quick breakdown of what you can expect per serving:
- Calories: 250
- Fat: 5g
- Protein: 40g
- Carbohydrates: 10g
- Sugar: 2g
- Sodium: 300mg
- Fiber: 3g
- Cholesterol: 100mg
Keep in mind that these values are estimates and can vary based on the specific brands of ingredients you use or any modifications you make. But overall, it’s a fantastic option for anyone looking to keep their meals nutritious and satisfying!
Why You’ll Love This Recipe
- Quick and easy preparation—just 15 minutes of hands-on time, and then let the crockpot do the work!
- High protein content with 40g of protein per serving, perfect for fueling your day.
- Low in carbohydrates at just 10g per serving, making it ideal for low-carb diets.
- One-pot meal means easy cleanup—who doesn’t love that?
- Packed with vibrant veggies, adding color and nutrients to your plate.
- Great for meal prep; it stores well and makes delicious leftovers!
- Comforting and flavorful, perfect for cozy dinners or feeding a crowd.
Tips for Success
To make sure your low carb high protein crockpot recipe turns out perfectly every time, here are some handy tips I swear by!
- Adjust the seasoning: Feel free to tweak the salt and pepper to suit your taste! I like to start with a little and add more as needed after cooking, so it doesn’t get too salty.
- Shredding the chicken: When shredding the chicken, I find it’s easiest to do it right in the crockpot while everything is still hot. This way, you can mix it all together seamlessly!
- Extra moisture: If you find the mixture too dry after cooking, adding a splash more chicken broth can help bring it back to life. Just stir it in, and it’ll be good as new!
- Store leftovers properly: If you have any leftovers (which is rare at my house!), store them in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or on the stovetop and enjoy!
- Experiment with spices: Don’t hesitate to play around with different herbs and spices! A pinch of paprika or some Italian seasoning can really jazz things up.
- Make it a complete meal: To round out your dish, consider serving it with a fresh side salad or some roasted low-carb veggies. It adds a nice crunch and makes it even more satisfying!
With these tips, you’ll be a pro at making this delicious recipe. Enjoy the process and the amazing flavors that come together in your crockpot!
Variations
If you’re feeling adventurous or just want to mix things up a bit, there are so many fun ways to customize this low carb high protein crockpot recipe! Here are some variations I love:
- Swap the protein: Instead of chicken, try using turkey breast or even pork tenderloin for a different flavor profile. You could also go vegetarian by using firm tofu or tempeh—just adjust the cooking time accordingly!
- Change up the veggies: Get creative with your vegetable choices! Zucchini, cauliflower, or asparagus are all fantastic alternatives. Just make sure to cut them into bite-sized pieces so they cook evenly.
- Add some heat: If you enjoy a little spice, throw in some diced jalapeños or a sprinkle of red pepper flakes. It’ll give your dish a nice kick without overwhelming the other flavors.
- Herb it up: Fresh herbs like thyme, rosemary, or basil can elevate the taste even more. Just toss them in during the last hour of cooking for maximum flavor!
- Go global: Change the vibe by adding curry powder for an Indian twist, or some soy sauce and ginger for an Asian-inspired dish. The possibilities are endless!
- Cheesy goodness: If you’re a fan of cheese, consider adding some shredded cheese like cheddar or mozzarella during the last 30 minutes of cooking for a melty, decadent touch.
Experimenting with these variations is part of the fun! Feel free to mix and match until you find your perfect combination. Happy cooking!
Serving Suggestions
Now that you have this delightful low carb high protein crockpot dish ready to go, let’s talk about what to serve alongside it for a complete meal! Trust me, the right sides can really elevate your dining experience.
- Fresh side salad: A crisp, vibrant salad is always a winner! I love tossing together mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. It adds a refreshing crunch that pairs perfectly with the savory chicken.
- Zucchini noodles: For a fun twist, serve your chicken over spiralized zucchini noodles. It’s a fantastic low-carb alternative to pasta and soaks up all the delicious flavors!
- Cauliflower rice: This is another great side that’s low in carbs but high in flavor! You can sauté it with a bit of garlic and onion for extra taste, and it complements the chicken beautifully.
- Roasted asparagus: Drizzle some asparagus with olive oil, sprinkle with salt and pepper, and roast it until tender. It’s a simple yet elegant side that adds a pop of color to your plate.
- Steamed green beans: Lightly steamed green beans tossed with a bit of lemon juice and zest add a bright, zesty touch that balances the richness of the dish.
Mix and match these sides to create your perfect plate! I love how these options not only complement the main dish but also keep everything low carb and nutritious. Enjoy your lovely meal!
Storage & Reheating Instructions
Let’s talk about how to store those delicious leftovers so you can enjoy this low carb high protein crockpot dish later! First things first, make sure the dish has cooled down a bit before you transfer it to storage. I usually let it sit for about 15-20 minutes—just enough time to avoid a steamy mess!
- Airtight containers: Store the chicken and veggies in an airtight container. This helps keep everything fresh and prevents any weird fridge odors from sneaking in. I love using glass containers because they’re easy to clean and reheat!
- Refrigeration: You can keep your leftovers in the fridge for up to 3 days. Just make sure to label them with the date so you know when to enjoy them by!
- Freezing: If you want to save some for later, you can freeze the leftovers! Just portion them out into freezer-safe bags or containers. They can last in the freezer for about 2-3 months. When you’re ready to eat, just thaw it in the fridge overnight.
Now, when it comes to reheating, you want to make sure everything stays just as delicious as when you first made it!
- Microwave: If you’re in a hurry, the microwave is your best friend! Just pop a portion in a microwave-safe bowl, cover it (but leave a little vent for steam), and heat it up in 1-minute intervals, stirring in between until warmed through.
- Stovetop: For a more even reheating, I recommend using a skillet on medium heat. Add a splash of chicken broth if it looks dry, and stir occasionally until heated through. This method helps maintain that juicy texture!
- Crockpot: If you want to go all out, you can reheat it in the crockpot on low for a couple of hours. This ensures everything stays moist and flavorful, just like when you first cooked it.
With these storage and reheating tips, you’ll be able to savor every last bite of this fantastic dish! Enjoy your tasty leftovers!
Drucken
Low Carb High Protein Crockpot Recipes: 7 Delicious Ideas
- Gesamtzeit: 6 hours 15 minutes
- Ertrag: 4 servings 1x
- Ernährung: Kalorienarme
Beschreibung
A delicious and easy low carb high protein recipe made in a crockpot.
Zutaten
- 2 pounds of chicken breast
- 1 cup of chicken broth
- 1 cup of chopped broccoli
- 1 cup of diced bell peppers
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Anweisungen
- Place the chicken breast in the crockpot.
- Add the chicken broth, broccoli, bell peppers, garlic powder, onion powder, salt, and pepper.
- Cover and cook on low for 6 hours or high for 3 hours.
- Shred the chicken and mix well before serving.
Notes
- Serve with a side salad for a complete meal.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Kochen Zeit: 6 hours
- Kategorie: Dinner
- Methode: Crockpot
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 250
- Zucker: 2g
- Natrium: 300mg
- Fett: 5g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 3g
- Trans Fat: 0g
- Kohlenhydrate: 10g
- Faser: 3g
- Protein: 40g
- Cholesterin: 100mg
Keywords: low carb high protein crockpot recipes
