Let me tell you about one of my absolute favorite dishes to whip up on a busy weeknight—*pan seared cod in white wine tomato basil sauce*. There’s something magical about the way the cod fillets turn golden brown and flaky while soaking up that luscious sauce. I remember the first time I made this; the aroma filled my kitchen, and I could hardly wait to dig in! The best part? It takes just about 25 minutes from start to finish! Trust me, you’ll want to keep this recipe close for those nights when you crave something delicious yet quick and satisfying.

Ingredients List

Before you dive into cooking, let’s gather everything you’ll need for this delightful dish! Here’s what you’ll want:

• 2 cod fillets: Fresh is best for that flaky texture and mild flavor.
• 1 cup cherry tomatoes, halved: These sweet bursts of flavor will elevate your sauce.
• 1/2 cup white wine: Choose a dry white wine that you enjoy drinking—this brings depth to the sauce.
• 2 cloves garlic, minced: Fresh garlic adds a delicious aromatic touch.
• 1 tablespoon olive oil: Use good quality olive oil for sautéing; it enhances the dish.
• 1/4 cup fresh basil, chopped: This adds a fragrant, herbal note that brightens the dish.
• Salt and pepper to taste: Essential for bringing out all those lovely flavors!

Having all these ingredients prepped and ready will make your cooking process smooth and fun!

How to Prepare *Pan Seared Cod in White Wine Tomato Basil Sauce*

Now, let’s get into the fun part—making this delicious dish! I promise, it’s easier than you think! Here’s how to do it step by step:

Step-by-Step Instructions

1. First things first, grab a large skillet and heat up 1 tablespoon of olive oil over medium heat. You want it nice and hot but not smoking—that’s the sweet spot for searing!
2. While the oil is heating, season your 2 cod fillets generously with salt and pepper on both sides. This simple step is key to bringing out all those wonderful flavors.
3. Once the oil is shimmering, carefully place the seasoned cod fillets in the pan. Let them sear without moving them for about 4-5 minutes. You want that gorgeous golden crust!
4. After 4-5 minutes, flip the fillets gently using a spatula and let them cook on the other side for another 4-5 minutes. The fish should flake easily when it’s done. Once cooked, remove the cod from the pan and set it aside on a plate.
5. In the same pan, add the minced garlic and sauté for about 1 minute until it becomes fragrant—oh, the smell is divine!
6. Next, toss in your halved cherry tomatoes. Cook them for about 3-4 minutes until they start to soften and burst, releasing all their juicy goodness.
7. Now, pour in the 1/2 cup of white wine. Let this simmer for 2-3 minutes, allowing the alcohol to cook off and the flavors to meld beautifully.
8. Stir in the chopped fresh basil, and then return the cod fillets to the pan, spooning some of that luscious sauce over the top. Let everything simmer together for another 2 minutes. This is where the magic happens!
9. And just like that, your pan seared cod in white wine tomato basil sauce is ready to serve! Enjoy it warm and let the flavors dance on your palate!

Nutritional Information

Here’s a little overview of the nutrition for this delightful meal! Each serving of *pan seared cod in white wine tomato basil sauce* contains about 280 calories and is packed with protein. Keep in mind that nutrition can vary based on the specific brands and ingredients you use, so it’s not an exact science. Enjoy your meal while being mindful of these numbers!

Why You’ll Love This Recipe

• Quick and easy to prepare—ready in just 25 minutes!
• Fresh, vibrant ingredients that create a delightful flavor explosion.
• The cod is perfectly flaky, and the sauce is rich and aromatic.
• A beautiful, Mediterranean-inspired dish that impresses without stress.
• Healthy and gluten-free, making it a guilt-free indulgence.
• Perfect for any occasion, whether a cozy dinner or entertaining guests.

Tips for Success

Let me share a few insider tips to make your *pan seared cod in white wine tomato basil sauce* absolutely perfect! First, always choose fresh cod if you can find it; it makes a world of difference in flavor and texture. When seasoning, don’t be shy—taste as you go! Adjust the salt and pepper to your liking, and if you enjoy a little zing, squeeze a bit of lemon juice over the finished dish. Oh, and remember, the key to a great sear is to let the fish rest in the pan without moving it around. Happy cooking!

Variations

If you’re feeling adventurous, there are so many ways to switch things up with this *pan seared cod in white wine tomato basil sauce*! For a veggie boost, try adding spinach or zucchini—just toss them in when you add the cherry tomatoes. If you’re not a cod fan, any firm white fish like halibut or tilapia works beautifully too! Feeling a bit spicy? Add a pinch of red pepper flakes for a kick. The possibilities are endless, so have fun experimenting!

Storage & Reheating Instructions

If you happen to have leftovers (which is rare, but it happens!), store your *pan seared cod in white wine tomato basil sauce* in an airtight container in the refrigerator. It’ll keep well for up to 2 days. When you’re ready to enjoy it again, gently reheat in a skillet over low heat to maintain that lovely texture and flavor. Avoid microwave reheating if you can—nobody wants rubbery fish!

Serving Suggestions

To make your meal even more delightful, consider serving your *pan seared cod in white wine tomato basil sauce* with a side of creamy mashed potatoes or a light, zesty quinoa salad. A simple arugula salad drizzled with balsamic vinaigrette is also a fantastic complement. Don’t forget some crusty bread to soak up that delicious sauce!

Pan Seared Cod in White Wine Tomato Basil Sauce Bliss

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• Autor: Julia marin
• Gesamtzeit: 25 minutes
• Ertrag: 2 servings 1x
• Ernährung: Glutenfrei

Drucken-Rezept

Pin-Rezept

Beschreibung

Pan seared cod served in a white wine tomato basil sauce.

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Zutaten

Skala 1x2x3x

• 2 cod fillets
• 1 cup cherry tomatoes, halved
• 1/2 cup white wine
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

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Anweisungen

1. Heat olive oil in a pan over medium heat.
2. Season cod fillets with salt and pepper.
3. Place cod fillets in the pan and sear for 4-5 minutes on each side.
4. Remove cod and set aside.
5. In the same pan, add garlic and sauté for 1 minute.
6. Add cherry tomatoes and cook until they soften.
7. Pour in white wine and let it simmer for 2-3 minutes.
8. Add fresh basil and stir.
9. Return cod to the pan and cook for an additional 2 minutes.
10. Serve warm.

Notes

• Use fresh cod for best flavor.
• Adjust wine according to taste.
• Serve with crusty bread or over pasta.

• Prep Time: 10 minutes
• Kochen Zeit: 15 minutes
• Kategorie: Main Course
• Methode: Pan Seared
• Küche: Mediterranean

Ernährung

• Portionsgröße: 1 fillet
• Kalorien: 280
• Zucker: 3g
• Natrium: 400mg
• Fett: 10g
• Gesättigte Fettsäuren: 1g
• Ungesättigte Fette: 9g
• Trans Fat: 0g
• Kohlenhydrate: 10g
• Faser: 1g
• Protein: 35g
• Cholesterin: 80mg

Keywords: pan seared cod, white wine sauce, tomato basil sauce