Thanksgiving has always been my favorite holiday—a time filled with love, laughter, and, of course, delicious food! I remember gathering around the table with family, sharing stories, and savoring every bite. But I also know that not everyone can enjoy those traditional dishes. That’s where AIP Thanksgiving recipes come in! They’re not just about being different; they’re about inclusivity. These recipes allow everyone, regardless of dietary restrictions, to partake in the feast without missing out on flavor or joy. I’m so excited to share these AIP-friendly recipes, ensuring that everyone can experience the warmth and togetherness of this special day while still honoring their unique dietary needs. Let’s dive into some mouthwatering dishes that will impress your guests and nourish your body!
Ingredients for AIP Thanksgiving Recipes
- 1 cup almond flour – this will give our dish a lovely texture and nutty flavor.
- 1/2 cup coconut flour – adds moisture and a hint of sweetness.
- 2 tablespoons coconut oil – for richness and to keep everything beautifully combined.
- 1/4 cup honey – a natural sweetener that enhances the flavors.
- 1 teaspoon baking soda – helps our dish rise perfectly.
- 1/2 teaspoon salt – just a pinch to balance out the sweetness.
- 1 cup pumpkin puree – gives that classic Thanksgiving flavor and creaminess.
- 1 teaspoon cinnamon – adds warmth and spice to the mix.
- 1/2 teaspoon nutmeg – for that cozy, holiday aroma.
- 2 cups green beans – fresh and vibrant, a must-have side.
- 1 cup mushrooms – earthy goodness to complement the beans.
- 1 onion – for a savory base that adds depth.
- 1 tablespoon olive oil – to sauté our veggies to perfection.
- 1/2 teaspoon garlic powder – a little kick for flavor.
- Salt and pepper to taste – season to your liking!
How to Prepare AIP Thanksgiving Recipes
Getting ready for your AIP Thanksgiving feast is a breeze! Let’s break it down into two simple sections so you can follow along easily and feel like a kitchen pro.
Baking the AIP Dish
First things first, you’ll want to preheat your oven to 350°F (175°C). While the oven warms up, grab a mixing bowl and combine the almond flour, coconut flour, baking soda, and salt. Once that’s mixed well, add in your coconut oil, honey, pumpkin puree, cinnamon, and nutmeg. Stir until it’s all smooth and creamy—trust me, this is where the magic happens! Now, pour your mixture into a greased baking dish, spreading it evenly. Pop it in the oven and bake for about 25-30 minutes. You’ll know it’s done when a toothpick inserted in the center comes out clean. Let it cool while you prepare those delicious green beans!
Sautéing the Green Beans
Now, for the green beans! Heat a tablespoon of olive oil in a large skillet over medium heat. Once it’s nice and hot, toss in your chopped onion and sauté until it’s translucent—about 3-4 minutes. Next, add the mushrooms and green beans to the pan, along with the garlic powder, salt, and pepper. Stir everything together and cook for another 7-10 minutes, until the green beans are tender but still vibrant. This combo of flavors will make your kitchen smell absolutely divine! And just like that, you have a beautiful, AIP-friendly side dish to serve alongside your main course!
Why You’ll Love This Recipe
- Inclusive and delicious—everyone can enjoy the feast!
- Simple, wholesome ingredients that nourish your body.
- Easy to prepare with straightforward steps.
- Perfect for impressing guests with unique flavors.
- Versatile dishes that can be customized to your taste.
- Great for meal prep—leftovers taste fantastic!
Tips for Success
To make your AIP Thanksgiving dishes shine, here are some handy tips! First, always use fresh ingredients—trust me, they make a world of difference in flavor. When measuring your flours, spoon them into the measuring cup and level off with a knife for accuracy; this ensures the right texture in your baked dish. Don’t rush the mixing process; a smooth batter will yield a fluffier bake. While sautéing, keep an eye on the green beans; you want them tender but still crisp, so taste as you go! And finally, don’t be afraid to adjust the seasoning—everyone’s palate is different, so feel free to add a pinch more salt or spices to suit your taste. Enjoy the process, and let your creativity shine!
Nutritional Information
Before we dig in, it’s important to note that nutritional values can vary based on the specific brands and ingredients you use. While I can’t provide exact numbers, here’s a rough estimate for one serving of this AIP Thanksgiving dish:
- Calories: 250
- Fat: 12g
- Protein: 4g
- Carbohydrates: 30g
- Sugar: 8g
- Fiber: 5g
- Sodium: 300mg
These values are just a guideline, so feel free to adjust based on your choices. Enjoy nourishing your body with every bite!
FAQ Section
Got questions about AIP Thanksgiving recipes? Don’t worry, I’ve got you covered! Here are some common queries I hear:
Can I substitute the almond flour?
Absolutely! If you need a nut-free option, you can use sunflower seed flour or cassava flour as a substitute, but keep in mind the texture may vary slightly.
Is pumpkin puree necessary?
While pumpkin puree adds moisture and that classic Thanksgiving flavor, you can use sweet potato puree or butternut squash puree as a delicious alternative!
Can I make these dishes ahead of time?
Yes! You can prepare the baked dish in advance and store it in the fridge. Just reheat it before serving, and it’ll taste just as good!
Are these recipes suitable for kids?
Yes! These AIP Thanksgiving recipes are not only healthy but also tasty, making them a hit for both kids and adults. They won’t even notice they’re eating AIP-friendly food!
How can I customize these recipes?
Feel free to experiment with different herbs and spices! Adding fresh herbs like thyme or rosemary can elevate the flavors and make it even more festive.
Storage & Reheating Instructions
Storing your AIP Thanksgiving leftovers is super simple! Just let the baked dish cool completely before transferring it to an airtight container. It’ll keep in the fridge for about 3-5 days—perfect for those post-Thanksgiving snack cravings! If you want to save it for later, you can also freeze it. I recommend cutting it into individual portions so you can grab a serving whenever the mood strikes. Just wrap each piece tightly in plastic wrap and place them in a freezer-safe container. When you’re ready to enjoy, simply thaw in the refrigerator overnight, then reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. For the sautéed green beans, they’re best enjoyed fresh, but if you have leftovers, store them the same way and reheat in a skillet over medium heat for a few minutes to bring back that delicious crunch!
Serving Suggestions
To round out your AIP Thanksgiving spread, consider pairing these delicious dishes with some vibrant sides! Roasted Brussels sprouts drizzled with balsamic vinegar add a delightful tang. A fresh salad with mixed greens, avocado, and a simple lemon vinaigrette can brighten up your plate. For a hearty option, try a sweet potato mash seasoned with cinnamon and coconut milk for that creamy texture. And don’t forget a warm apple crisp made with AIP-friendly ingredients for dessert—it’s a festive way to end your meal! These sides will complement the main dishes beautifully and keep everyone satisfied.
Drucken
AIP Thanksgiving Recipes: 5 Tasty Dishes to Cherish Together
- Gesamtzeit: 55 minutes
- Ertrag: 6 servings 1x
- Ernährung: Glutenfrei
Beschreibung
A collection of AIP-friendly recipes for Thanksgiving.
Zutaten
- 1 cup almond flour
- 1/2 cup coconut flour
- 2 tablespoons coconut oil
- 1/4 cup honey
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup pumpkin puree
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 cups green beans
- 1 cup mushrooms
- 1 onion
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Anweisungen
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut flour, baking soda, and salt.
- Add coconut oil, honey, pumpkin puree, cinnamon, and nutmeg. Mix until smooth.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- For green beans, heat olive oil in a pan.
- Add chopped onion and sauté until translucent.
- Add mushrooms, green beans, garlic powder, salt, and pepper. Cook for 7-10 minutes.
Notes
- Let the baked dish cool before serving.
- Use fresh ingredients for better flavor.
- Store leftovers in an airtight container.
- Prep Time: 20 minutes
- Kochen Zeit: 35 minutes
- Kategorie: Main Course
- Methode: Baking and Sautéing
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 250
- Zucker: 8g
- Natrium: 300mg
- Fett: 12g
- Gesättigte Fettsäuren: 4g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 5g
- Protein: 4g
- Cholesterin: 0mg
Keywords: aip thanksgiving recipes
