Ah, Thanksgiving! A time for family, gratitude, and of course, *delicious* food. But let’s be honest, we all want to enjoy the feast without feeling like we’re rolling away from the table afterward. That’s why I’m excited to share this recipe for a healthy Thanksgiving side dish that’s full of flavor and good-for-you ingredients. These roasted green beans tossed with garlic and almonds are not only vibrant and crunchy but also a perfect way to add some green to your holiday spread. Trust me, they’ll be a hit, and you won’t even miss the heavier options. Plus, it’s so simple to whip up! So, let’s dive into this delightful dish that will make your Thanksgiving table shine and keep things on the healthier side!
Ingredients for Thanksgiving Side Dishes Healthy
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup sliced almonds
Make sure to use fresh green beans for the best flavor and texture. The garlic adds a lovely aroma while roasting, and the sliced almonds give that perfect crunch to your dish. It’s a simple list, but it packs a punch in both taste and healthiness!
How to Prepare Thanksgiving Side Dishes Healthy
Preheat and Prepare
First things first, let’s get that oven preheating to 400°F (200°C). Preheating is essential because it ensures that the green beans roast evenly, giving them that perfect tender yet crisp texture. While the oven warms up, take a moment to trim the ends of your fresh green beans. This little step makes a big difference in presentation and taste!
Combine Ingredients
Now, grab a large mixing bowl and toss in your trimmed green beans. Drizzle in the olive oil, and add the minced garlic, salt, and black pepper. I love giving everything a good toss to ensure each green bean is nicely coated in that flavorful oil and seasoning. It’s a simple step, but it really amps up the taste!
Roasting Instructions
Spread your green bean mixture evenly on a baking sheet. This is where the magic happens! Slide that sheet into the preheated oven and roast for about 15-20 minutes. Keep an eye on them; you want them to be tender but still have some bite. The smell will be absolutely delightful as they start to caramelize!
Final Touches
After the first roast, it’s time for the grand finale! Take the beans out and sprinkle the sliced almonds on top. Pop them back in the oven for an additional 5 minutes. This little extra roasting will toast the almonds, bringing out their nutty flavor and giving a lovely crunch to your dish. Wow, right?
Nutritional Information
Let’s talk numbers! Each serving of these roasted green beans is roughly 150 calories, which is fantastic for a Thanksgiving side dish. You’re looking at about 10 grams of fat, with only 1 gram of that being saturated fat. Plus, you’ll get 4 grams of protein and 12 grams of carbohydrates. This is a healthy option that doesn’t skimp on flavor! Just keep in mind, these values are estimates, but they’re definitely better than those heavier side dishes!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it a perfect last-minute side dish!
- Healthy and nutritious, packed with vitamins and fiber from fresh green beans.
- Full of flavor thanks to the garlic and toasted almonds that add a delightful crunch.
- Versatile enough to pair with any main dish on your Thanksgiving table.
- Light and refreshing, so you won’t feel heavy after the feast!
Tips for Success
To ensure your roasted green beans turn out perfectly, here are a few pro tips! First, don’t overcrowd the baking sheet; give those beans room to roast evenly. Second, feel free to adjust the garlic and seasoning to your liking—more garlic means more flavor! Lastly, if you want to switch things up, try adding a splash of lemon juice after roasting for a zesty kick. Trust me, it takes this dish to the next level!
Variations for Thanksgiving Side Dishes Healthy
If you’re feeling adventurous, there are so many fun ways to customize these roasted green beans! For a bit of zest, try adding some lemon zest or a splash of balsamic vinegar before roasting. You can also swap the sliced almonds for toasted walnuts or pecans for a different nutty flavor. Feeling spicy? A sprinkle of red pepper flakes will give it a nice kick! The possibilities are endless, and I love experimenting to find my new favorite twist!
Serving Suggestions
These roasted green beans make the perfect accompaniment to a variety of main dishes! I love serving them alongside a succulent roast turkey or glazed ham for that classic Thanksgiving vibe. They also pair beautifully with a creamy mushroom risotto or herb-crusted salmon if you want something different. Don’t forget to add some fluffy mashed potatoes and a tangy cranberry sauce to complete your festive meal. It’s all about balance, and these vibrant green beans add that lovely touch of health to your plate!
Storage & Reheating Instructions
If you happen to have leftovers (which is rare with this tasty dish!), you can store the green beans in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10 minutes to get them warm and delicious again. You can also toss them in the microwave for a quick reheat, but I recommend the oven for that lovely roasted texture!
Drucken
Thanksgiving Side Dishes Healthy: 5 Tasty Ways to Feast
- Gesamtzeit: 35 minutes
- Ertrag: 4 servings 1x
- Ernährung: Vegetarisch
Beschreibung
A healthy side dish perfect for Thanksgiving.
Zutaten
- 1 pound green beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup sliced almonds
Anweisungen
- Preheat the oven to 400°F (200°C).
- Trim the ends of the green beans.
- In a bowl, combine green beans, olive oil, garlic, salt, and pepper.
- Spread the mixture on a baking sheet.
- Roast for 15-20 minutes until tender.
- Sprinkle sliced almonds on top and roast for another 5 minutes.
- Serve warm.
Notes
- Use fresh green beans for the best flavor.
- Adjust seasoning to your taste.
- Can be made ahead and reheated.
- Prep Time: 10 minutes
- Kochen Zeit: 25 minutes
- Kategorie: Side Dish
- Methode: Roasting
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 150
- Zucker: 2g
- Natrium: 300mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 9g
- Trans Fat: 0g
- Kohlenhydrate: 12g
- Faser: 4g
- Protein: 4g
- Cholesterin: 0mg
Keywords: thanksgiving side dishes healthy
