Beschreibung
A rich and hearty stew made with chicken and peanut butter, flavored with spices and vegetables.
Zutaten
Skala
- 2 pounds chicken, cut into pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 cup peanut butter
- 4 cups chicken broth
- 2 sweet potatoes, diced
- 1 bell pepper, chopped
- 1 teaspoon cayenne pepper
- Salt to taste
- Fresh cilantro for garnish
Anweisungen
- Heat oil in a large pot over medium heat.
- Add chicken and brown on all sides.
- Remove chicken and set aside.
- Add onion, garlic, and ginger; sauté until soft.
- Stir in tomatoes and peanut butter until combined.
- Add chicken broth, sweet potatoes, and bell pepper.
- Return chicken to the pot.
- Season with cayenne and salt.
- Simmer for 30-40 minutes until chicken is tender.
- Garnish with cilantro before serving.
Notes
- Serve with rice or bread.
- Adjust spice level to your preference.
- You can use any part of the chicken.
- Prep Time: 15 minutes
- Kochen Zeit: 40 minutes
- Kategorie: Main Dish
- Methode: Stovetop
- Küche: African
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 550
- Zucker: 6g
- Natrium: 800mg
- Fett: 30g
- Gesättigte Fettsäuren: 10g
- Ungesättigte Fette: 15g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 8g
- Protein: 35g
- Cholesterin: 120mg
Keywords: african chicken peanut stew, chicken stew, peanut stew, african cuisine