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air fryer lemon chicken

Air Fryer Lemon Chicken: 4 Steps to Juicy Perfection


  • Autor: Julia marin
  • Gesamtzeit: 50 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Low Fat

Beschreibung

A simple and flavorful air fryer lemon chicken recipe.


Zutaten

Skala
  • 4 chicken breasts
  • 2 lemons, juiced
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Anweisungen

  1. Marinate chicken in lemon juice, olive oil, garlic, oregano, salt, and pepper for 30 minutes.
  2. Preheat the air fryer to 375°F (190°C).
  3. Place marinated chicken in the air fryer basket.
  4. Cook for 15-20 minutes or until internal temperature reaches 165°F (75°C).
  5. Let chicken rest for 5 minutes before serving.

Notes

  • Adjust cooking time for thicker chicken breasts.
  • Serve with a side of vegetables or rice.
  • Prep Time: 30 minutes
  • Kochen Zeit: 20 minutes
  • Kategorie: Main Course
  • Methode: Air Frying
  • Küche: American

Ernährung

  • Portionsgröße: 1 chicken breast
  • Kalorien: 210
  • Zucker: 1g
  • Natrium: 300mg
  • Fett: 9g
  • Gesättigte Fettsäuren: 1.5g
  • Ungesättigte Fette: 7g
  • Trans Fat: 0g
  • Kohlenhydrate: 1g
  • Faser: 0g
  • Protein: 30g
  • Cholesterin: 90mg

Keywords: air fryer lemon chicken