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air fryer recipes

Air Fryer Recipes: 7 Simple Dishes to Savor Today


  • Autor: Julia marin
  • Gesamtzeit: 28 minutes
  • Ertrag: 2 servings 1x
  • Ernährung: Kalorienarme

Beschreibung

Quick and easy air fryer recipes for healthy meals.


Zutaten

Skala
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Anweisungen

  1. Preheat the air fryer to 380°F (193°C).
  2. Rub the chicken breasts with olive oil.
  3. Sprinkle garlic powder, paprika, salt, and pepper over the chicken.
  4. Place the chicken in the air fryer basket.
  5. Cook for 15-18 minutes, flipping halfway through.
  6. Check internal temperature reaches 165°F (75°C).

Notes

  • Let the chicken rest for 5 minutes before slicing.
  • Adjust seasoning as per your taste.
  • Cook time may vary based on chicken thickness.
  • Prep Time: 10 minutes
  • Kochen Zeit: 18 minutes
  • Kategorie: Main Course
  • Methode: Air Frying
  • Küche: American

Ernährung

  • Portionsgröße: 1 chicken breast
  • Kalorien: 250
  • Zucker: 0g
  • Natrium: 400mg
  • Fett: 10g
  • Gesättigte Fettsäuren: 2g
  • Ungesättigte Fette: 7g
  • Trans Fat: 0g
  • Kohlenhydrate: 0g
  • Faser: 0g
  • Protein: 40g
  • Cholesterin: 120mg

Keywords: air fryer recipes, healthy chicken, quick meals