Beschreibung
Baked salmon meatballs with a tangy avocado sauce are a healthy and flavorful dish. These meatballs are packed with protein and healthy fats.
Zutaten
Skala
- 1 pound salmon fillet, skin removed
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped parsley
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 avocado
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/4 cup plain yogurt
Anweisungen
- Preheat your oven to 400°F (200°C).
- In a bowl, combine salmon, breadcrumbs, parmesan, parsley, egg, garlic powder, salt, and pepper.
- Form the mixture into meatballs and place them on a baking sheet.
- Bake for 15-20 minutes or until cooked through.
- Meanwhile, prepare the sauce by blending avocado, lime juice, olive oil, and yogurt until smooth.
- Serve the meatballs hot with the avocado sauce on the side.
Notes
- Adjust seasoning to taste.
- For a spicier sauce, add jalapeño to the avocado mix.
- These meatballs can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Dish
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 meatball with sauce
- Kalorien: 200
- Zucker: 1g
- Natrium: 250mg
- Fett: 12g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 10g
- Faser: 3g
- Protein: 15g
- Cholesterin: 60mg
Keywords: baked salmon meatballs, tangy avocado sauce, healthy dinner recipes