Beschreibung
Healthy Thanksgiving recipes suitable for bariatric diets.
Zutaten
Skala
- 1 lb green beans, trimmed
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup chopped turkey breast
- 2 cups cauliflower, riced
- 1/2 cup shredded low-fat cheese
Anweisungen
- Preheat the oven to 375°F.
- In a large pot, steam green beans until tender.
- In a skillet, heat olive oil and add garlic and onion powder.
- Add chopped turkey and sauté until cooked through.
- Mix riced cauliflower with chicken broth and stir until heated.
- Combine green beans, turkey, and cauli-rice in a baking dish.
- Top with shredded cheese and bake for 15-20 minutes.
Notes
- Adjust seasoning to your taste.
- Use leftover turkey for quick preparation.
- Substitute cheese with nutritional yeast for a dairy-free option.
- Prep Time: 20 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Course
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 250
- Zucker: 3g
- Natrium: 400mg
- Fett: 10g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 20g
- Faser: 5g
- Protein: 25g
- Cholesterin: 60mg
Keywords: bariatric thanksgiving recipes