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best quinoa salad feta

Best Quinoa Salad Feta to Transform Your Meals Today


  • Autor: Julia marin
  • Gesamtzeit: 30 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegetarisch

Beschreibung

A refreshing quinoa salad with feta cheese.


Zutaten

Skala
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Anweisungen

  1. Rinse quinoa under cold water.
  2. In a pot, combine quinoa and water. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Fluff quinoa with a fork and let it cool.
  5. In a large bowl, combine cooled quinoa, tomatoes, cucumber, bell pepper, red onion, and feta.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour dressing over the salad and toss to combine.
  8. Serve chilled or at room temperature.

Notes

  • Customize with your favorite vegetables.
  • Can be made a day ahead.
  • Prep Time: 15 minutes
  • Kochen Zeit: 15 minutes
  • Kategorie: Salad
  • Methode: Mixing
  • Küche: Mediterranean

Ernährung

  • Portionsgröße: 1 cup
  • Kalorien: 250
  • Zucker: 3g
  • Natrium: 400mg
  • Fett: 14g
  • Gesättigte Fettsäuren: 3g
  • Ungesättigte Fette: 10g
  • Trans Fat: 0g
  • Kohlenhydrate: 28g
  • Faser: 5g
  • Protein: 8g
  • Cholesterin: 15mg

Keywords: quinoa salad, feta salad, best quinoa salad feta