Beschreibung
A simple and nutritious black eyed peas recipe.
Zutaten
Skala
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 bay leaf
Anweisungen
- Rinse the black eyed peas under cold water.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic. Cook until softened.
- Add black eyed peas, water, salt, pepper, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Remove bay leaf before serving.
Notes
- Soak peas overnight for a quicker cooking time.
- Adjust seasoning to taste.
- Serve warm or at room temperature.
- Prep Time: 10 minutes
- Kochen Zeit: 40 minutes
- Kategorie: Side Dish
- Methode: Boiling
- Küche: Southern
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 200
- Zucker: 1g
- Natrium: 400mg
- Fett: 5g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 35g
- Faser: 10g
- Protein: 12g
- Cholesterin: 0mg
Keywords: black eyed peas, healthy recipe, vegan dish