Beschreibung
Chicken breast stuffed with broccoli and cheese.
Zutaten
Skala
- 2 boneless chicken breasts
- 1 cup broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Anweisungen
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the chopped broccoli, cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Cut a pocket into each chicken breast.
- Stuff each chicken breast with the broccoli and cheese mixture.
- Heat olive oil in a skillet over medium heat.
- Brown the stuffed chicken breasts for 3-4 minutes on each side.
- Transfer the chicken to a baking dish and bake for 20-25 minutes.
- Ensure the internal temperature reaches 165°F (75°C).
Notes
- Let the chicken rest for a few minutes before slicing.
- You can use any cheese of your choice.
- Pair with a side salad for a complete meal.
- Prep Time: 15 minutes
- Kochen Zeit: 25 minutes
- Kategorie: Main Course
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 stuffed chicken breast
- Kalorien: 350
- Zucker: 1g
- Natrium: 600mg
- Fett: 20g
- Gesättigte Fettsäuren: 8g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 4g
- Faser: 2g
- Protein: 35g
- Cholesterin: 100mg
Keywords: broccoli cheese stuffed chicken breast