Beschreibung
A spicy and crispy cauliflower dish that mimics buffalo wings.
Zutaten
Skala
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup buffalo sauce
- 2 tablespoons butter, melted
Anweisungen
- Preheat your oven to 450°F (232°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each cauliflower floret into the batter.
- Place the florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes until crispy.
- In a separate bowl, mix buffalo sauce with melted butter.
- Toss the baked cauliflower in the buffalo sauce mixture.
- Return to the oven and bake for an additional 10 minutes.
- Remove from oven and serve hot.
Notes
- Serve with celery sticks and blue cheese dressing.
- Adjust spice level by using mild or hot buffalo sauce.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Appetizer
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 150
- Zucker: 1g
- Natrium: 800mg
- Fett: 8g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 18g
- Faser: 4g
- Protein: 5g
- Cholesterin: 15mg
Keywords: cauliflower buffalo wings recipe, spicy cauliflower, vegetarian appetizer