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chicken and broccoli pasta

Chicken and Broccoli Pasta: 7 Reasons to Love This Dish


  • Autor: Julia marin
  • Gesamtzeit: 30 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Low Fat

Beschreibung

A simple and healthy chicken and broccoli pasta dish.


Zutaten

Skala
  • 8 oz pasta
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Anweisungen

  1. Cook pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add chicken and cook until browned.
  4. Add garlic and broccoli, cooking until broccoli is tender.
  5. Drain pasta and add to the skillet.
  6. Toss with Parmesan cheese, salt, and pepper.
  7. Serve warm.

Notes

  • Use whole wheat pasta for a healthier option.
  • Feel free to add other vegetables.
  • Can be made in advance and reheated.
  • Prep Time: 10 minutes
  • Kochen Zeit: 20 minutes
  • Kategorie: Main Course
  • Methode: Stovetop
  • Küche: Italian

Ernährung

  • Portionsgröße: 1 serving
  • Kalorien: 450
  • Zucker: 2g
  • Natrium: 600mg
  • Fett: 15g
  • Gesättigte Fettsäuren: 3g
  • Ungesättigte Fette: 10g
  • Trans Fat: 0g
  • Kohlenhydrate: 50g
  • Faser: 3g
  • Protein: 30g
  • Cholesterin: 75mg

Keywords: chicken and broccoli pasta