Beschreibung
A classic Cajun dish with chicken cooked in a rich, flavorful sauce.
Zutaten
Skala
- 1 lb chicken, diced
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup celery, chopped
- 2 cloves garlic, minced
- 1/4 cup flour
- 3 cups chicken broth
- 1 tsp Cajun seasoning
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Anweisungen
- Heat oil in a large pot over medium heat.
- Add flour and stir to make a roux, cooking until brown.
- Add onion, bell pepper, celery, and garlic; sauté until soft.
- Add chicken and Cajun seasoning; cook until chicken is browned.
- Pour in chicken broth and bring to a simmer.
- Reduce heat and let it cook for 30 minutes.
- Season with salt and pepper.
- Serve over cooked rice.
Notes
- Adjust seasoning to your taste.
- Can substitute shrimp for chicken.
- Serve with crusty bread.
- Prep Time: 15 minutes
- Kochen Zeit: 45 minutes
- Kategorie: Main Course
- Methode: Stovetop
- Küche: Cajun
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 350
- Zucker: 2g
- Natrium: 800mg
- Fett: 10g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 40g
- Faser: 2g
- Protein: 25g
- Cholesterin: 70mg
Keywords: chicken etouffee recipe