Beschreibung
A fresh and healthy chickpea salad wrap perfect for lunch.
Zutaten
Skala
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- 4 whole wheat wraps
Anweisungen
- In a bowl, mash the chickpeas lightly with a fork.
- Add cucumber, tomatoes, onion, and parsley to the bowl.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and pepper.
- Mix everything until combined.
- Spread the chickpea salad on each wrap.
- Wrap tightly and slice in half.
- Serve immediately or refrigerate for later.
Notes
- Adjust the seasoning to your taste.
- Add avocado for creaminess.
- Use any preferred wrap type.
- Prep Time: 10 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Lunch
- Methode: No-cook
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 wrap
- Kalorien: 250
- Zucker: 2g
- Natrium: 200mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 34g
- Faser: 8g
- Protein: 10g
- Cholesterin: 0mg
Keywords: chickpea salad wrap, healthy wrap, vegetarian lunch