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corn tomato and cucumber salad

Corn Tomato and Cucumber Salad: 7 Fresh Benefits Inside


  • Autor: Julia marin
  • Gesamtzeit: 15 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegan

Beschreibung

A fresh and healthy corn tomato and cucumber salad.


Zutaten

Skala
  • 2 cups corn kernels
  • 2 cups diced tomatoes
  • 1 cup diced cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt to taste
  • Pepper to taste

Anweisungen

  1. In a large bowl, combine corn, tomatoes, cucumber, red onion, and cilantro.
  2. In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Use fresh corn for the best flavor.
  • Adjust lime juice and seasoning to your taste.
  • This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Kochen Zeit: 0 minutes
  • Kategorie: Salad
  • Methode: Mixing
  • Küche: American

Ernährung

  • Portionsgröße: 1 cup
  • Kalorien: 150
  • Zucker: 3g
  • Natrium: 50mg
  • Fett: 8g
  • Gesättigte Fettsäuren: 1g
  • Ungesättigte Fette: 7g
  • Trans Fat: 0g
  • Kohlenhydrate: 17g
  • Faser: 3g
  • Protein: 4g
  • Cholesterin: 0mg

Keywords: corn tomato cucumber salad