Drucken
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
creamy vegetarian tortilla soup

Creamy vegetarian tortilla soup: 7 cozy flavors to savor


  • Autor: Julia marin
  • Gesamtzeit: 35 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegetarisch

Beschreibung

A rich and creamy vegetarian tortilla soup packed with flavors.


Zutaten

Skala
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can black beans (15 oz), drained and rinsed
  • 1 can corn (15 oz), drained
  • 1 can diced tomatoes (15 oz)
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup heavy cream
  • Salt to taste
  • Tortilla chips for serving
  • Fresh cilantro for garnish

Anweisungen

  1. Heat olive oil in a pot over medium heat.
  2. Add onion, garlic, and bell pepper. Sauté until soft.
  3. Stir in black beans, corn, and diced tomatoes.
  4. Add vegetable broth, cumin, and chili powder. Bring to a boil.
  5. Reduce heat and let it simmer for 10 minutes.
  6. Stir in heavy cream and season with salt.
  7. Serve hot with tortilla chips and garnish with cilantro.

Notes

  • Adjust spices to taste.
  • You can use coconut cream for a vegan option.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Kochen Zeit: 20 minutes
  • Kategorie: Soup
  • Methode: Stovetop
  • Küche: Mexican

Ernährung

  • Portionsgröße: 1 cup
  • Kalorien: 350
  • Zucker: 5g
  • Natrium: 600mg
  • Fett: 20g
  • Gesättigte Fettsäuren: 10g
  • Ungesättigte Fette: 8g
  • Trans Fat: 0g
  • Kohlenhydrate: 30g
  • Faser: 8g
  • Protein: 10g
  • Cholesterin: 50mg

Keywords: creamy vegetarian tortilla soup