Beschreibung
A quick and simple recipe for delicious parmesan crusted tilapia.
Zutaten
Skala
- 4 tilapia fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Anweisungen
- Preheat your oven to 400°F (200°C).
- Mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Brush the tilapia fillets with melted butter.
- Coat the fillets with the cheese and breadcrumb mixture.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
Notes
- Serve with lemon wedges.
- Pairs well with a side salad.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Dinner
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 fillet
- Kalorien: 250
- Zucker: 1g
- Natrium: 400mg
- Fett: 12g
- Gesättigte Fettsäuren: 6g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 15g
- Faser: 1g
- Protein: 25g
- Cholesterin: 70mg
Keywords: fast and easy parmesan crusted tilapia recipe