Beschreibung
A refreshing mix of vegetables and greens for a healthy meal.
Zutaten
Skala
- 1 cup lettuce
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Anweisungen
- Wash and dry the lettuce and spinach.
- Chop the lettuce and spinach into bite-sized pieces.
- Slice the cherry tomatoes and cucumber.
- Thinly slice the red onion.
- In a large bowl, combine the greens and vegetables.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Top with crumbled feta cheese.
- Serve immediately.
Notes
- Use fresh, seasonal vegetables for the best flavor.
- Add nuts or seeds for extra crunch.
- This salad can be made ahead of time; just dress it before serving.
- Prep Time: 15 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Salad
- Methode: No-cook
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 200
- Zucker: 3g
- Natrium: 150mg
- Fett: 15g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 10g
- Faser: 3g
- Protein: 5g
- Cholesterin: 10mg
Keywords: fresh salad recipes