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green beans almondine

Green beans almondine: 6 Reasons You’ll Love This Dish


  • Autor: Julia marin
  • Gesamtzeit: 20 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegetarisch

Beschreibung

Green beans almondine is a simple and elegant side dish featuring sautéed green beans and toasted almonds.


Zutaten

Skala
  • 1 pound fresh green beans
  • 1/4 cup sliced almonds
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt to taste
  • Pepper to taste

Anweisungen

  1. Trim the ends of the green beans.
  2. Bring a pot of salted water to a boil.
  3. Add green beans and blanch for 3 minutes.
  4. Drain and immediately transfer the beans to an ice bath.
  5. In a skillet, heat butter and olive oil over medium heat.
  6. Add garlic and sauté for 1 minute.
  7. Add green beans and cook for 2-3 minutes until heated through.
  8. Add toasted almonds and season with salt and pepper.
  9. Toss to combine and serve immediately.

Notes

  • Ensure not to overcook the green beans.
  • To toast almonds, place them in a dry skillet over medium heat until golden.
  • Prep Time: 10 minutes
  • Kochen Zeit: 10 minutes
  • Kategorie: Side Dish
  • Methode: Sautéing
  • Küche: American

Ernährung

  • Portionsgröße: 1 serving
  • Kalorien: 150
  • Zucker: 2g
  • Natrium: 50mg
  • Fett: 10g
  • Gesättigte Fettsäuren: 3g
  • Ungesättigte Fette: 7g
  • Trans Fat: 0g
  • Kohlenhydrate: 15g
  • Faser: 5g
  • Protein: 4g
  • Cholesterin: 10mg

Keywords: green beans almondine, green beans, side dish, vegetarian