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ground beef lettuce wraps 2

Ground Beef Lettuce Wraps: 2 Ways to Delight Your Tastebuds


  • Autor: Julia marin
  • Gesamtzeit: 25 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Kalorienarme

Beschreibung

A fresh and low-carb meal option featuring seasoned ground beef wrapped in crisp lettuce.


Zutaten

Skala
  • 1 lb ground beef
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • 1 bell pepper, diced
  • 1 carrot, shredded
  • 1 head of lettuce, leaves separated
  • Green onions, chopped for garnish

Anweisungen

  1. In a skillet, heat sesame oil over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add ground beef, cooking until browned.
  4. Stir in soy sauce, bell pepper, and carrot.
  5. Cook for an additional 5 minutes until vegetables are tender.
  6. Remove from heat and let cool slightly.
  7. Serve beef mixture in lettuce leaves, garnished with green onions.

Notes

  • Use any lettuce variety, such as iceberg or romaine.
  • Adjust seasoning to taste.
  • Can add other vegetables as desired.
  • Prep Time: 10 minutes
  • Kochen Zeit: 15 minutes
  • Kategorie: Main Dish
  • Methode: Stovetop
  • Küche: Asian

Ernährung

  • Portionsgröße: 1 wrap
  • Kalorien: 250
  • Zucker: 2g
  • Natrium: 400mg
  • Fett: 15g
  • Gesättigte Fettsäuren: 5g
  • Ungesättigte Fette: 8g
  • Trans Fat: 0g
  • Kohlenhydrate: 8g
  • Faser: 2g
  • Protein: 20g
  • Cholesterin: 70mg

Keywords: ground beef lettuce wraps