Beschreibung
This recipe focuses on health and aesthetics, providing a visually appealing dish that is also nutritious.
Zutaten
Skala
- 2 cups quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
Anweisungen
- Rinse the quinoa under cold water.
- Cook the quinoa in a pot with 4 cups of water, bring to a boil, then reduce heat to low and simmer for 15 minutes.
- Fluff the quinoa with a fork and let it cool.
- In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- Add the cooled quinoa to the vegetable mixture.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa salad and toss gently to combine.
- Serve chilled or at room temperature.
Notes
- This salad can be stored in the fridge for up to 3 days.
- Feel free to add your favorite vegetables.
- This dish is perfect for meal prep.
- Prep Time: 15 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Salad
- Methode: Boiling and Mixing
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 220
- Zucker: 2g
- Natrium: 10mg
- Fett: 8g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 34g
- Faser: 5g
- Protein: 6g
- Cholesterin: 0mg
Keywords: health aesthetic