Beschreibung
A collection of healthy recipes for your crockpot.
Zutaten
Skala
- 2 cups of chopped vegetables (carrots, bell peppers, onions)
- 1 pound of lean protein (chicken, turkey, or tofu)
- 1 can of diced tomatoes (14 oz)
- 1 cup of low-sodium vegetable broth
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Anweisungen
- Chop all vegetables and protein into bite-sized pieces.
- Add the vegetables and protein to the crockpot.
- Pour in the diced tomatoes and vegetable broth.
- Add olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Stir to combine all ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Serve hot and enjoy your meal.
Notes
- Feel free to substitute any vegetables or protein of your choice.
- Store leftovers in the refrigerator for up to 3 days.
- This dish works well with whole grains like brown rice or quinoa.
- Prep Time: 15 minutes
- Kochen Zeit: 6 hours
- Kategorie: Main Dish
- Methode: Crockpot
- Küche: American
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 5g
- Natrium: 200mg
- Fett: 8g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 8g
- Protein: 20g
- Cholesterin: 60mg
Keywords: healthy crockpot recipes