Beschreibung
A guide to organizing your healthy fridge for better meal prep and nutrition.
Zutaten
- Clear containers
- Labels
- Fruits
- Vegetables
- Lean proteins
- Whole grains
- Low-fat dairy
Anweisungen
- Remove all items from your fridge.
- Clean the shelves with a mild cleaner.
- Sort items into categories: fruits, vegetables, proteins, grains, and dairy.
- Discard expired or spoiled food.
- Place items in clear containers.
- Label containers for easy access.
- Organize items by category and frequency of use.
- Keep healthy snacks at eye level.
Notes
- Check your fridge weekly for expired items.
- Restock healthy options regularly.
- Avoid keeping unhealthy snacks in the fridge.
- Prep Time: 30 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Meal Prep
- Methode: Organization
- Küche: N/A
Ernährung
- Portionsgröße: N/A
- Kalorien: N/A
- Zucker: N/A
- Natrium: N/A
- Fett: N/A
- Gesättigte Fettsäuren: N/A
- Ungesättigte Fette: N/A
- Trans Fat: N/A
- Kohlenhydrate: N/A
- Faser: N/A
- Protein: N/A
- Cholesterin: N/A
Keywords: healthy fridge, meal prep, fridge organization