Beschreibung
A delicious and nutritious dessert option for Thanksgiving that satisfies your sweet tooth without the guilt.
Zutaten
Skala
- 2 cups pumpkin puree
- 1 cup almond flour
- 1/2 cup honey
- 1/4 cup coconut oil
- 3 eggs
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp baking soda
- 1/4 tsp salt
Anweisungen
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix pumpkin puree, honey, and coconut oil until combined.
- Add eggs and vanilla extract, and mix well.
- In another bowl, combine almond flour, cinnamon, nutmeg, baking soda, and salt.
- Gradually add dry ingredients to the wet mixture, stirring until smooth.
- Pour the batter into a greased baking dish.
- Bake for 30-35 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store leftovers in the refrigerator.
- This dessert is gluten-free and can be made vegan by substituting eggs with flax eggs.
- Serve with a dollop of Greek yogurt for added creaminess.
- Prep Time: 15 minutes
- Kochen Zeit: 35 minutes
- Kategorie: Dessert
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 slice
- Kalorien: 180
- Zucker: 10g
- Natrium: 150mg
- Fett: 8g
- Gesättigte Fettsäuren: 4g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 22g
- Faser: 3g
- Protein: 4g
- Cholesterin: 50mg
Keywords: healthy thanksgiving dessert