Beschreibung
A nutritious and delicious high protein chocolate chia pudding.
Zutaten
Skala
- 1/2 cup chia seeds
- 2 cups almond milk
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup Greek yogurt
- Pinch of salt
Anweisungen
- In a bowl, mix chia seeds, cocoa powder, and salt.
- Add almond milk, honey, and vanilla extract. Stir well.
- Refrigerate for at least 4 hours or overnight.
- Before serving, mix in Greek yogurt for added protein.
- Serve chilled, topped with fruits or nuts if desired.
Notes
- For a vegan option, use plant-based yogurt.
- Adjust sweetness to your preference.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Dessert
- Methode: Refrigerate
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 250
- Zucker: 10g
- Natrium: 90mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 9g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 12g
- Protein: 12g
- Cholesterin: 5mg
Keywords: high protein chocolate chia pudding, healthy dessert, vegetarian pudding