Beschreibung
Delicious high protein recipes for Thanksgiving.
Zutaten
- Turkey breast – 2 lbs
- Quinoa – 1 cup
- Black beans – 1 can
- Greek yogurt – 1 cup
- Spinach – 3 cups
- Almonds – 1/2 cup
- Olive oil – 2 tbsp
- Garlic – 3 cloves
- Onion – 1 medium
- Salt – to taste
- Pepper – to taste
Anweisungen
- Preheat the oven to 350°F.
- Season the turkey breast with salt and pepper.
- Place turkey in a baking dish and bake for 1 hour.
- Cook quinoa according to package instructions.
- In a pan, sauté garlic and onion in olive oil.
- Add spinach and cook until wilted.
- Mix quinoa, black beans, and sautéed spinach.
- Serve turkey with quinoa mixture and a dollop of Greek yogurt on top.
- Garnish with almonds.
Notes
- Adjust seasoning as needed.
- Can substitute turkey with chicken.
- Prep Time: 20 minutes
- Kochen Zeit: 1 hour 15 minutes
- Kategorie: Main Dish
- Methode: Baking and Sautéing
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 450
- Zucker: 2g
- Natrium: 300mg
- Fett: 15g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 40g
- Faser: 10g
- Protein: 40g
- Cholesterin: 80mg
Keywords: high protein thanksgiving recipes