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keto thanksgiving dinner

Keto Thanksgiving Dinner: 7 Reasons to Love This Guilt-Free Feast


  • Autor: Julia marin
  • Gesamtzeit: 3 hours 30 minutes
  • Ertrag: 8 servings 1x
  • Ernährung: Keto

Beschreibung

A keto-friendly Thanksgiving dinner that satisfies your cravings while keeping carbs low.


Zutaten

Skala
  • 1 whole turkey (1214 lbs)
  • 1 cup unsalted butter, softened
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 2 cups cauliflower, riced
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 cups green beans, trimmed
  • 1/4 cup olive oil
  • 1 teaspoon paprika
  • 1 lemon, quartered

Anweisungen

  1. Preheat your oven to 350°F (175°C).
  2. Mix butter, garlic powder, onion powder, salt, pepper, thyme, rosemary, and sage in a bowl.
  3. Rub the mixture under the turkey skin and over the surface.
  4. Place lemon quarters inside the turkey cavity.
  5. Roast the turkey for about 3 hours, checking for doneness.
  6. Meanwhile, steam green beans until tender.
  7. In a saucepan, combine riced cauliflower and heavy cream; cook until tender.
  8. Add cheddar cheese to the cauliflower mixture and stir until melted.
  9. Serve turkey with green beans and cauliflower cheese.

Notes

  • Make sure the turkey is completely thawed before cooking.
  • Adjust cooking time based on turkey size.
  • Use fresh herbs for better flavor.
  • Prep Time: 30 minutes
  • Kochen Zeit: 3 hours
  • Kategorie: Main Course
  • Methode: Roasting
  • Küche: American

Ernährung

  • Portionsgröße: 1/8 turkey with sides
  • Kalorien: 450
  • Zucker: 2g
  • Natrium: 800mg
  • Fett: 35g
  • Gesättigte Fettsäuren: 15g
  • Ungesättigte Fette: 20g
  • Trans Fat: 0g
  • Kohlenhydrate: 5g
  • Faser: 2g
  • Protein: 30g
  • Cholesterin: 120mg

Keywords: keto thanksgiving dinner, low carb thanksgiving, keto turkey