Drucken
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
new year soup

New Year Soup: 7 Comforting Ingredients for Joyful Health


  • Autor: Julia marin
  • Gesamtzeit: 45 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegetarisch

Beschreibung

A comforting soup to welcome the New Year.


Zutaten

Skala
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1 cup green beans, trimmed and cut
  • 1 cup corn
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups spinach, chopped

Anweisungen

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened.
  3. Add garlic and cook for another minute.
  4. Pour in the vegetable broth and add tomatoes, green beans, and corn.
  5. Stir in thyme, basil, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Add spinach and cook until wilted.
  8. Serve hot and enjoy.

Notes

  • Use fresh vegetables for best flavor.
  • Feel free to add your favorite vegetables.
  • This soup freezes well for later use.
  • Prep Time: 15 minutes
  • Kochen Zeit: 30 minutes
  • Kategorie: Soup
  • Methode: Stovetop
  • Küche: American

Ernährung

  • Portionsgröße: 1 bowl
  • Kalorien: 150
  • Zucker: 5g
  • Natrium: 300mg
  • Fett: 4g
  • Gesättigte Fettsäuren: 0.5g
  • Ungesättigte Fette: 3.5g
  • Trans Fat: 0g
  • Kohlenhydrate: 25g
  • Faser: 6g
  • Protein: 5g
  • Cholesterin: 0mg

Keywords: new year soup, vegetable soup, healthy soup, comforting soup