Beschreibung
A collection of simple and delicious non-Thanksgiving dinner ideas for busy weeknights.
Zutaten
- Chicken breasts – 2 pieces
- Olive oil – 2 tablespoons
- Garlic – 3 cloves, minced
- Broccoli – 1 head, chopped
- Rice – 1 cup
- Salt – to taste
- Pepper – to taste
Anweisungen
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Brown the chicken breasts on both sides.
- Transfer chicken to a baking dish.
- Add broccoli around the chicken.
- Bake for 25 minutes or until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Dinner
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 450
- Zucker: 2g
- Natrium: 300mg
- Fett: 15g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 50g
- Faser: 3g
- Protein: 30g
- Cholesterin: 75mg
Keywords: non thanksgiving dinner ideas