If you’re anything like me, you sometimes find yourself craving something sweet but don’t have the time (or energy!) to whip up a whole dessert. That’s where my one minute protein brownie comes in! This delightful little treat is not only quick to make but also packed with protein, making it the perfect guilt-free indulgence. In just one minute, you can have a rich, fudgy brownie that satisfies your sweet tooth and fuels your body. Whether you need a post-workout snack or a late-night treat, this easy recipe is my go-to for a deliciously satisfying fix. Trust me, you’re going to love how simple and satisfying this brownie is!
Ingredients List
- 1 scoop protein powder (your choice of flavor)
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1 tbsp honey or maple syrup
- 1 tbsp almond milk
- 1/4 tsp baking powder
- 1 tbsp chocolate chips (optional for extra indulgence)
How to Prepare Instructions
Getting this one minute protein brownie ready is as easy as pie—well, easier actually! I love how quickly it comes together, making it perfect for those last-minute cravings. Just follow these simple steps, and you’ll be on your way to a delicious brownie in no time!
Step-by-Step Guide
- Start by grabbing a microwave-safe bowl. Trust me, you don’t want to make this in anything else!
- In the bowl, mix together the protein powder, almond flour, cocoa powder, and baking powder until everything is well combined. I usually use a fork for this—it makes it easy!
- Next, add in the honey (or maple syrup if that’s your jam) and almond milk. Stir it all together until the mixture is smooth. Don’t worry if it feels a little thick; that’s perfectly fine!
- If you’re feeling a little extra, fold in the chocolate chips at this point. They melt beautifully and create little pockets of gooey goodness!
- Now, pop your bowl in the microwave on high for exactly 60 seconds. It’s amazing how something so simple can transform!
- Once it’s done, let it cool for about a minute. Trust me, it’s worth the wait—not too long to spoil the fun, but just enough to avoid burning your mouth!
Nutritional Information
One serving of this one minute protein brownie packs a punch with approximately 150 calories, making it a great guilt-free treat. You’ll get about 10g of protein to fuel your body, along with 5g of fat and 20g of carbohydrates. Plus, it has 3g of fiber to help keep you satisfied. Keep in mind these values are estimates, but they show just how deliciously balanced this brownie can be!
Why You’ll Love This Recipe
- Quick Preparation: It takes just one minute to whip up this brownie—perfect for when cravings strike!
- Easy Cleanup: With only one bowl used, you won’t be left with a mountain of dishes to tackle.
- Protein Boost: Each brownie is loaded with protein, making it a satisfying snack that fuels your day.
- Customizable Sweetness: You can adjust the sweetness by adding more or less honey or maple syrup to suit your taste.
- Vegan Option: Swap in plant-based protein powder and maple syrup for a delicious vegan treat.
Tips for Success
To truly nail this one minute protein brownie, here are some of my favorite tips! First, don’t hesitate to adjust the sweetness to your liking—maybe you prefer it a tad sweeter? Just add a little extra honey or maple syrup! When mixing, make sure all the dry ingredients are fully incorporated; no one wants a surprise lump of protein powder, right? Also, keep an eye on your microwave; every one is a bit different. If it’s your first time, start with 50 seconds and add a few more seconds if needed, just to ensure it doesn’t overcook. Happy baking!
Variations
One of the best things about my one minute protein brownie is how versatile it is! If you’re feeling adventurous, try using different flavors of protein powder—chocolate, vanilla, or even peanut butter can take this brownie to a whole new level. You can also add nuts like walnuts or almonds for a delightful crunch. Want a sweeter treat? Swap the honey for a flavored syrup, like caramel or maple, or try adding a splash of vanilla extract for extra depth. And if you’re in the mood for a little indulgence, sprinkle some sea salt on top before microwaving for a sweet and salty twist. The possibilities are endless, so get creative and make it your own!
Storage & Reheating Instructions
If you happen to have any leftover one minute protein brownie (which is rare in my kitchen!), you can store it in an airtight container in the fridge for up to 3 days. Just make sure it’s completely cool before you tuck it away. When you’re ready to enjoy it again, simply pop it in the microwave for about 10-15 seconds to warm it up. This little step brings back that fresh-baked taste and gooey texture! Enjoy every last bite!
FAQ Section
Can I use a different type of protein powder?
Absolutely! You can use any flavor of protein powder you love. Just keep in mind that it might slightly change the taste of your one minute protein brownie.
Is there a way to make this brownie vegan?
Yes! Just swap the honey for maple syrup and use a plant-based protein powder. It’s just as delicious and totally vegan-friendly!
How do I know if my brownie is done?
After microwaving for 60 seconds, it should look set. If it’s still a bit jiggly in the center, give it an extra 10 seconds. Remember, it will continue to firm up as it cools!
Can I double the recipe?
While this recipe is designed for one serving, you can definitely make multiple batches! Just prepare them one at a time to keep that perfect texture.
What can I add to enhance the flavor?
Consider adding vanilla extract, a pinch of cinnamon, or even a dollop of nut butter for a richer taste. Get creative with flavors to make it your own!
Learn more about protein powder and its benefits for your diet.
Drucken
One Minute Protein Brownie: Your Decadent Guilt-Free Fix
- Gesamtzeit: 2 minutes
- Ertrag: 1 brownie 1x
- Ernährung: Vegetarisch
Beschreibung
A quick and easy recipe for a protein-packed brownie that takes just one minute to prepare.
Zutaten
- 1 scoop protein powder
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1 tbsp honey or maple syrup
- 1 tbsp almond milk
- 1/4 tsp baking powder
- 1 tbsp chocolate chips (optional)
Anweisungen
- In a microwave-safe bowl, mix the protein powder, almond flour, cocoa powder, and baking powder.
- Add honey and almond milk, and stir until smooth.
- If desired, fold in chocolate chips.
- Microwave on high for 60 seconds.
- Let cool for a minute before enjoying.
Notes
- Adjust sweetness to your taste.
- Can be made vegan by using plant-based protein and maple syrup.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 1 minute
- Kochen Zeit: 1 minute
- Kategorie: Dessert
- Methode: Microwave
- Küche: American
Ernährung
- Portionsgröße: 1 brownie
- Kalorien: 150
- Zucker: 5g
- Natrium: 75mg
- Fett: 5g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 20g
- Faser: 3g
- Protein: 10g
- Cholesterin: 0mg
Keywords: one minute protein brownie, quick brownie, protein dessert, microwave brownie
