Beschreibung
A simple one pan dish packed with flavor and nutrition.
Zutaten
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
Anweisungen
- Rinse the quinoa under cold water.
- In a large pan, combine quinoa and vegetable broth.
- Add black beans, corn, bell pepper, diced tomatoes, chili powder, cumin, and salt.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 20 minutes or until quinoa is cooked.
- Fluff with a fork and garnish with cilantro before serving.
Notes
- Adjust spices according to your taste.
- Serve with avocado or lime for extra flavor.
- This dish is great for meal prep.
- Prep Time: 10 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main dish
- Methode: Stovetop
- Küche: Mexican
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 2g
- Natrium: 200mg
- Fett: 4g
- Gesättigte Fettsäuren: 0g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 44g
- Faser: 8g
- Protein: 10g
- Cholesterin: 0mg
Keywords: one pan mexican quinoa