Beschreibung
A nutritious breakfast option that you can prepare in advance.
Zutaten
Skala
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries
Anweisungen
- In a bowl, combine rolled oats, almond milk, chia seeds, honey, Greek yogurt, and vanilla extract.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers.
- Top with mixed berries.
- Seal the containers and refrigerate overnight.
- Enjoy chilled in the morning.
Notes
- Adjust sweetness according to your taste.
- Use any milk of your choice.
- Add nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Kochen Zeit: 0 minutes
- Kategorie: Breakfast
- Methode: No-cook
- Küche: American
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 250
- Zucker: 10g
- Natrium: 150mg
- Fett: 5g
- Gesättigte Fettsäuren: 0.5g
- Ungesättigte Fette: 4g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 8g
- Protein: 10g
- Cholesterin: 5mg
Keywords: overnight oats healthy