Beschreibung
Pan fried cod with lemon butter sauce is a simple and delicious dish. The cod is crispy on the outside and tender on the inside, complemented by a rich and tangy lemon butter sauce.
Zutaten
Skala
- 4 cod fillets
- 2 tablespoons olive oil
- 1/2 cup unsalted butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- Salt to taste
- Pepper to taste
- 2 tablespoons fresh parsley, chopped
Anweisungen
- Season the cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add the cod fillets and cook for 4-5 minutes on each side until golden brown.
- Remove the cod from the skillet and set aside.
- In the same skillet, add butter, lemon juice, and lemon zest.
- Stir until the butter melts and the sauce thickens slightly.
- Return the cod to the skillet and spoon the sauce over the fillets.
- Garnish with chopped parsley before serving.
Notes
- Serve with steamed vegetables or rice.
- Adjust lemon juice to taste.
- Make sure the cod is fresh for best results.
- Prep Time: 10 minutes
- Kochen Zeit: 15 minutes
- Kategorie: Main Course
- Methode: Pan Frying
- Küche: American
Ernährung
- Portionsgröße: 1 fillet
- Kalorien: 320
- Zucker: 1g
- Natrium: 150mg
- Fett: 20g
- Gesättigte Fettsäuren: 10g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 2g
- Faser: 0g
- Protein: 30g
- Cholesterin: 70mg
Keywords: pan fried cod, lemon butter sauce, cod recipe