Beschreibung
Parmesan crusted chicken is a flavorful dish featuring chicken breasts coated with a crunchy parmesan cheese crust.
Zutaten
Skala
- 2 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- Salt and pepper to taste
Anweisungen
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, parsley, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken breast in the egg, then coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the chicken to a baking dish and bake for 15-20 minutes until cooked through.
Notes
- Serve with a side of vegetables or salad.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Dish
- Methode: Baking and Searing
- Küche: Italian
Ernährung
- Portionsgröße: 1 chicken breast
- Kalorien: 350
- Zucker: 1g
- Natrium: 800mg
- Fett: 20g
- Gesättigte Fettsäuren: 5g
- Ungesättigte Fette: 12g
- Trans Fat: 0g
- Kohlenhydrate: 10g
- Faser: 1g
- Protein: 30g
- Cholesterin: 150mg
Keywords: parmesan crusted chicken, chicken recipes, baked chicken