Beschreibung
A nutritious and colorful bowl to celebrate the New Year.
Zutaten
Skala
- 1 cup quinoa, cooked
- 1/2 cup black beans, rinsed
- 1/2 cup corn, cooked
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Anweisungen
- Cook quinoa according to package instructions.
- In a large bowl, combine quinoa, black beans, corn, cherry tomatoes, and avocado.
- Add cilantro and lime juice.
- Season with salt and pepper.
- Toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes.
Notes
- Can add grilled chicken or shrimp for protein.
- Great for meal prep, keeps well for 3 days.
- Vegan and gluten-free option.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Salad
- Methode: Mixing
- Küche: American
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 350
- Zucker: 3g
- Natrium: 200mg
- Fett: 15g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 10g
- Protein: 12g
- Cholesterin: 0mg
Keywords: prosperity bowl for new year