Beschreibung
A real food diet focuses on whole, unprocessed foods.
Zutaten
- Fresh fruits
- Vegetables
- Whole grains
- Lean meats
- Fish
- Nuts
- Seeds
Anweisungen
- Choose fresh ingredients.
- Wash and prepare fruits and vegetables.
- Cook grains according to package instructions.
- Grill or bake lean meats and fish.
- Combine all ingredients in a bowl.
- Serve and enjoy.
Notes
- Focus on seasonal produce.
- Avoid processed foods.
- Meal prep helps save time.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Healthy Eating
- Methode: Cooking
- Küche: Various
Ernährung
- Portionsgröße: 1 plate
- Kalorien: 350
- Zucker: 10g
- Natrium: 150mg
- Fett: 15g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 10g
- Protein: 15g
- Cholesterin: 50mg
Keywords: real food diet