Beschreibung
Easy meal prep for the week.
Zutaten
Skala
- 2 cups brown rice
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup carrots
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- Salt to taste
Anweisungen
- Cook brown rice according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken with olive oil, salt, and soy sauce.
- Bake chicken for 25-30 minutes.
- Steam broccoli and carrots until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add other vegetables as per your preference.
- Reheat meals in the microwave before serving.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Dish
- Methode: Baking and Steaming
- Küche: Asian
Ernährung
- Portionsgröße: 1 container
- Kalorien: 450
- Zucker: 3g
- Natrium: 600mg
- Fett: 10g
- Gesättigte Fettsäuren: 2g
- Ungesättigte Fette: 7g
- Trans Fat: 0g
- Kohlenhydrate: 60g
- Faser: 5g
- Protein: 30g
- Cholesterin: 70mg
Keywords: meal prep