Beschreibung
A simple and delicious scallop dish.
Zutaten
Skala
- 1 pound scallops
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
Anweisungen
- Rinse scallops under cold water.
- Pat scallops dry with a paper towel.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add scallops to the pan and cook for 2-3 minutes on each side.
- Drizzle with lemon juice and season with salt and pepper.
- Serve immediately.
Notes
- Use fresh scallops for best flavor.
- Do not overcrowd the pan.
- Adjust cooking time based on scallop size.
- Prep Time: 10 minutes
- Kochen Zeit: 10 minutes
- Kategorie: Seafood
- Methode: Pan-searing
- Küche: Mediterranean
Ernährung
- Portionsgröße: 1 serving
- Kalorien: 200
- Zucker: 0g
- Natrium: 300mg
- Fett: 10g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 8g
- Trans Fat: 0g
- Kohlenhydrate: 3g
- Faser: 0g
- Protein: 24g
- Cholesterin: 60mg
Keywords: scallops, seafood, easy recipe