Beschreibung
A flavorful dish featuring tilapia seasoned with Southwestern spices and baked to perfection.
Zutaten
Skala
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro for garnish
Anweisungen
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- Brush the spice mixture over both sides of the tilapia fillets.
- Place the fillets on a baking sheet lined with parchment paper.
- Squeeze lime juice over the fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh cilantro before serving.
Notes
- Serve with rice or a salad for a complete meal.
- Adjust spices according to your taste.
- Prep Time: 10 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Course
- Methode: Baking
- Küche: Southwestern
Ernährung
- Portionsgröße: 1 fillet
- Kalorien: 150
- Zucker: 0g
- Natrium: 70mg
- Fett: 6g
- Gesättigte Fettsäuren: 1g
- Ungesättigte Fette: 5g
- Trans Fat: 0g
- Kohlenhydrate: 0g
- Faser: 0g
- Protein: 24g
- Cholesterin: 60mg
Keywords: southwestern baked tilapia, baked tilapia, tilapia recipe, healthy fish recipe