Beschreibung
A savory dish featuring chicken thighs marinated in a soy garlic sauce.
Zutaten
Skala
- 4 chicken thighs
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon black pepper
- 1 tablespoon green onions, chopped
Anweisungen
- In a bowl, mix soy sauce, garlic, honey, sesame oil, and black pepper.
- Add chicken thighs to the marinade and let them sit for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place chicken thighs on a baking sheet.
- Pour remaining marinade over the chicken.
- Bake for 25-30 minutes until cooked through.
- Garnish with chopped green onions before serving.
Notes
- Marinate overnight for better flavor.
- Serve with rice or vegetables.
- Adjust honey for sweetness preference.
- Prep Time: 30 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Dish
- Methode: Baking
- Küche: Asian
Ernährung
- Portionsgröße: 1 chicken thigh
- Kalorien: 250
- Zucker: 5g
- Natrium: 800mg
- Fett: 15g
- Gesättigte Fettsäuren: 4g
- Ungesättigte Fette: 10g
- Trans Fat: 0g
- Kohlenhydrate: 10g
- Faser: 0g
- Protein: 20g
- Cholesterin: 95mg
Keywords: soy garlic chicken thighs, chicken recipe, Asian chicken