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spring meals

Spring Meals That Dazzle: 7 Fresh Ideas to Savor


  • Autor: Julia marin
  • Gesamtzeit: 15 minutes
  • Ertrag: 4 servings 1x
  • Ernährung: Vegetarisch

Beschreibung

Enjoy fresh and light meals perfect for spring.


Zutaten

Skala
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1/4 cup of feta cheese
  • 1/4 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Anweisungen

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently.
  5. Sprinkle feta cheese on top before serving.

Notes

  • Feel free to add grilled chicken or chickpeas for protein.
  • This salad pairs well with crusty bread.
  • Prep Time: 15 minutes
  • Kochen Zeit: 0 minutes
  • Kategorie: Salad
  • Methode: No-cook
  • Küche: Mediterranean

Ernährung

  • Portionsgröße: 1 serving
  • Kalorien: 220
  • Zucker: 2g
  • Natrium: 150mg
  • Fett: 18g
  • Gesättigte Fettsäuren: 3g
  • Ungesättigte Fette: 15g
  • Trans Fat: 0g
  • Kohlenhydrate: 12g
  • Faser: 5g
  • Protein: 4g
  • Cholesterin: 10mg

Keywords: spring meals, fresh salad, healthy eating