Beschreibung
Stuffed bell peppers filled with a flavorful mixture of rice, beans, and vegetables.
Zutaten
Skala
- 4 bell peppers
- 1 cup cooked rice
- 1 can black beans, drained
- 1 cup corn
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 1 cup shredded cheese (optional)
Anweisungen
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove seeds.
- In a bowl, mix cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, and salt.
- Stuff each pepper with the rice mixture.
- If using, top with shredded cheese.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 30 minutes, then remove foil and bake for an additional 10 minutes.
Notes
- You can substitute quinoa for rice.
- Make it spicier by adding jalapeños.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Kochen Zeit: 40 minutes
- Kategorie: Main Dish
- Methode: Baking
- Küche: Mexican
Ernährung
- Portionsgröße: 1 stuffed pepper
- Kalorien: 250
- Zucker: 4g
- Natrium: 350mg
- Fett: 8g
- Gesättigte Fettsäuren: 3g
- Ungesättigte Fette: 5g
- Trans Fat: 0g
- Kohlenhydrate: 40g
- Faser: 10g
- Protein: 10g
- Cholesterin: 15mg
Keywords: stuffed bell peppers vegetarian, vegetarian stuffed peppers, healthy stuffed peppers