Beschreibung
Stuffed peppers are a delicious and healthy dish filled with a savory mixture of rice, meat, and vegetables.
Zutaten
Skala
- 4 bell peppers
- 1 cup cooked rice
- 1/2 lb ground beef
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp oregano
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup shredded cheese
Anweisungen
- Preheat your oven to 375°F (190°C).
- Cut the tops off the peppers and remove the seeds.
- In a skillet, cook the onion and garlic until softened.
- Add the ground beef and cook until browned.
- Stir in the cooked rice, diced tomatoes, oregano, salt, and pepper.
- Fill each pepper with the mixture.
- Place the peppers in a baking dish and top with shredded cheese.
- Bake for 25-30 minutes until the peppers are tender.
Notes
- You can use any type of ground meat.
- For a vegetarian option, substitute meat with beans.
- Feel free to add more vegetables to the filling.
- Prep Time: 15 minutes
- Kochen Zeit: 30 minutes
- Kategorie: Main Dish
- Methode: Baking
- Küche: American
Ernährung
- Portionsgröße: 1 stuffed pepper
- Kalorien: 350
- Zucker: 4g
- Natrium: 600mg
- Fett: 15g
- Gesättigte Fettsäuren: 7g
- Ungesättigte Fette: 6g
- Trans Fat: 0g
- Kohlenhydrate: 30g
- Faser: 3g
- Protein: 20g
- Cholesterin: 50mg
Keywords: stuffed peppers, bell peppers, main dish, healthy recipe