Beschreibung
A delicious and nutritious meal option featuring sweet potatoes and black beans.
Zutaten
Skala
- 2 medium sweet potatoes, peeled and cubed
- 1 can black beans, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- 4 large flour tortillas
- 1 cup shredded cheese
- Olive oil for cooking
Anweisungen
- Boil sweet potatoes in salted water until tender.
- Drain and mash the sweet potatoes.
- Add black beans, chili powder, cumin, and salt. Mix well.
- Heat a skillet over medium heat and add a little olive oil.
- Place a tortilla in the skillet and spread the sweet potato mixture on half of it.
- Sprinkle cheese over the mixture and fold the tortilla.
- Cook until golden brown on both sides, about 3-4 minutes per side.
- Repeat with remaining tortillas and filling.
- Slice and serve warm.
Notes
- Serve with salsa or guacamole.
- Can use corn tortillas for a gluten-free option.
- Customize with your favorite spices.
- Prep Time: 15 minutes
- Kochen Zeit: 20 minutes
- Kategorie: Main Dish
- Methode: Skillet
- Küche: Mexican
Ernährung
- Portionsgröße: 1 quesadilla
- Kalorien: 350
- Zucker: 3g
- Natrium: 500mg
- Fett: 12g
- Gesättigte Fettsäuren: 5g
- Ungesättigte Fette: 6g
- Trans Fat: 0g
- Kohlenhydrate: 45g
- Faser: 10g
- Protein: 12g
- Cholesterin: 25mg
Keywords: sweet potato black bean quesadillas